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Slow and steady works for me and following a good nutritional meal plan
I am in the middle of a 20 week plan, I see a trainer once a week
The first four/five weeks or so was circuit training. Circuit training is one of the hardest things I have ever had to do, I did a ton of resistance ball work and other things, to impove balance, agility, strength all focussing on my core muscles. That gave me the base to move forward..
Then I did 3 weeks of strength training and cardio.. I did full body work outs for an hour, lifting weights, just to improve strength. The cardio I just did for half an hour and then some days I would run for 45 minutes or so.
Now I am into muscle shaping.. One day I do back and chest, Another day I do legs and shoulders and triceps and I do cardio 4 times a week.
It's working for me so far, I love it, and I can tell a complete difference in the way I feel and look.
I despise leg work outs, I don't know why, I did some new stuff today for the legs, I will be dying tomorrow!
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