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Originally Posted by Juicy D. Links
Does melatonin have that morning-after hangover effect of sleeping pills?
No. You should normally wake up well refreshed and full of energy. If you wake up feeling a little tired you should reduce your dosage until you wake up feeling well refreshed. You will not have the hangover effect you may experience with over the counter or prescription sleeping pills.
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For me? No...but like I say, they knock me out for like an hour then my ass is UP.