How can you improve throwing arm strength?

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  • Myst
    Confirmed User
    • Feb 2004
    • 4708
    #1

    How can you improve throwing arm strength?

    Eh? Im signed up for dodgeball (and yes, its still fucking fun even in university) and i need to be able to whale the ball at people and take off some heads

    Suggestions as to how to improve your throwing arm?
    ICQ: 298-523-037
    Tags: None
    • Marcus Aurelius
      No Refunds Issued.
      • Apr 2003
      • 14809
      #2
      for that you will need to develop your triceps more than anything.

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        • bringer
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          • Jul 2003
          • 13082
          #3
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            • TSB
              Confirmed User
              • Jan 2001
              • 170
              #4
              Use steriods
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                • wes
                  Confirmed User
                  • Apr 2002
                  • 3150
                  #5
                  if you werent raised an athlete like me. it is hard to learn. Build up strength and that will impove velocity.

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                    • Marcus Aurelius
                      No Refunds Issued.
                      • Apr 2003
                      • 14809
                      #6
                      Tricep Extension - While the biceps bend the elbow, the triceps extend the arm from the elbow joint. They are being called to act in the chest press and shoulder press movements, but if you want to work that "back of the arm" area, incorporate a movement that begins with the elbow bent, and then pushes, against resistance, to extend (straighten) the arm. This can be done with a dumbbell in each hand lying on the floor, with a single dumbbell or a barbell overhead, with one arm at a time in a rear tricep extension, or pushing downward on a high pulley cable



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                        • tical
                          Confirmed User
                          • Feb 2002
                          • 6504
                          #7
                          Originally posted by mdcq
                          Tricep Extension - While the biceps bend the elbow, the triceps extend the arm from the elbow joint. They are being called to act in the chest press and shoulder press movements, but if you want to work that "back of the arm" area, incorporate a movement that begins with the elbow bent, and then pushes, against resistance, to extend (straighten) the arm. This can be done with a dumbbell in each hand lying on the floor, with a single dumbbell or a barbell overhead, with one arm at a time in a rear tricep extension, or pushing downward on a high pulley cable
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                            • Myst
                              Confirmed User
                              • Feb 2004
                              • 4708
                              #8
                              ICQ: 298-523-037

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                                • Manowar
                                  jellyfish  
                                  • Dec 2003
                                  • 71528
                                  #9
                                  Originally posted by bringer
                                  punching bag full of midgets

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                                    • smack
                                      Push Porn Like Weight.
                                      • Mar 2002
                                      • 10652
                                      #10
                                      practice throwing something heavier that a dodgeball. like an 8 lb shotput.
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                                        Comment

                                        • erehwon
                                          Confirmed User
                                          • Nov 2003
                                          • 3759
                                          #11
                                          Check out Iron Mind and order their catalog, lots of great tools to build your strength.

                                          I am REALLY digging their grippers!
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                                            • Myst
                                              Confirmed User
                                              • Feb 2004
                                              • 4708
                                              #12
                                              ICQ: 298-523-037

                                                Comment

                                                • EscortBiz
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                                                  • May 2002
                                                  • 19422
                                                  #13
                                                  Originally posted by erehwon
                                                  Check out Iron Mind and order their catalog, lots of great tools to build your strength.

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                                                    • Myst
                                                      Confirmed User
                                                      • Feb 2004
                                                      • 4708
                                                      #14
                                                      gripper eh
                                                      ICQ: 298-523-037

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                                                        • CamChicks
                                                          Confirmed User
                                                          • Sep 2003
                                                          • 1552
                                                          #15


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                                                            • Gynecologist
                                                              Confirmed User
                                                              • Sep 2004
                                                              • 2184
                                                              #16
                                                              Which hand do you spank it with? Same as throwing arm?

                                                              You could add some weights to that arm when you are taking care of business.

                                                                Comment

                                                                • nofx
                                                                  Too lazy to set a custom title
                                                                  • Nov 2002
                                                                  • 16826
                                                                  #17
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                                                                    • Vitasoy
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                                                                      • Oct 2003
                                                                      • 58202
                                                                      #18
                                                                      Originally posted by mdcq
                                                                      e

                                                                      Those crazy japs! His arm is massive!


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                                                                        • adamneve
                                                                          LIVING LA VITA LOCA
                                                                          • Oct 2002
                                                                          • 13333
                                                                          #19
                                                                          Originally posted by mdcq
                                                                          Tricep Extension - While the biceps bend the elbow, the triceps extend the arm from the elbow joint. They are being called to act in the chest press and shoulder press movements, but if you want to work that "back of the arm" area, incorporate a movement that begins with the elbow bent, and then pushes, against resistance, to extend (straighten) the arm. This can be done with a dumbbell in each hand lying on the floor, with a single dumbbell or a barbell overhead, with one arm at a time in a rear tricep extension, or pushing downward on a high pulley cable
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                                                                            • detoxed
                                                                              vip member
                                                                              • Jan 2003
                                                                              • 17798
                                                                              #20
                                                                              Practice throwing 10 pound balls at something 20 feet away

                                                                                Comment

                                                                                • SpikeHeel
                                                                                  Confirmed User
                                                                                  • Oct 2003
                                                                                  • 1531
                                                                                  #21
                                                                                  get an exercise which focus more on bicep.

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                                                                                    • chaze
                                                                                      Confirmed User
                                                                                      • Aug 2002
                                                                                      • 9774
                                                                                      #22
                                                                                      Originally posted by Gynecologist
                                                                                      Which hand do you spank it with? Same as throwing arm?

                                                                                      You could add some weights to that arm when you are taking care of business.
                                                                                      I knew someone here had to say this
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                                                                                        • JP Paradise
                                                                                          Confirmed User
                                                                                          • Jan 2004
                                                                                          • 127
                                                                                          #23
                                                                                          Throw a weighted ball over and over
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                                                                                            • xclusive
                                                                                              Too lazy to set a custom title
                                                                                              • Apr 2004
                                                                                              • 35218
                                                                                              #24
                                                                                              you need to throw something heavy like maybe a medicine ball that is 3 times the weight of the dodge ball and you will rule...

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                                                                                                • Alky
                                                                                                  Confirmed User
                                                                                                  • Apr 2002
                                                                                                  • 5651
                                                                                                  #25
                                                                                                  dont throw anything heavy, your just going to hurt your arm, throwing fast is more about mechanics and practicing throwing than anything.

                                                                                                    Comment

                                                                                                    • Alky
                                                                                                      Confirmed User
                                                                                                      • Apr 2002
                                                                                                      • 5651
                                                                                                      #26
                                                                                                      throwing has a lot more to do with your whole body.. not your arm.

                                                                                                        Comment

                                                                                                        • VeriSexy
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                                                                                                          • Apr 2002
                                                                                                          • 25463
                                                                                                          #27
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                                                                                                            • erehwon
                                                                                                              Confirmed User
                                                                                                              • Nov 2003
                                                                                                              • 3759
                                                                                                              #28
                                                                                                              Originally posted by EscortBiz
                                                                                                              all pros use this gripper

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                                                                                                              Hmmm

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                                                                                                                • evanmorgan
                                                                                                                  Confirmed User
                                                                                                                  • Aug 2004
                                                                                                                  • 2490
                                                                                                                  #29
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                                                                                                                    • Myst
                                                                                                                      Confirmed User
                                                                                                                      • Feb 2004
                                                                                                                      • 4708
                                                                                                                      #30
                                                                                                                      do grippers actually make you throw faster?
                                                                                                                      ICQ: 298-523-037

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                                                                                                                        • Babagirls
                                                                                                                          Text Writer
                                                                                                                          • Feb 2001
                                                                                                                          • 18812
                                                                                                                          #31
                                                                                                                          push ups




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                                                                                                                            • Quentin
                                                                                                                              Confirmed User
                                                                                                                              • Dec 2002
                                                                                                                              • 1280
                                                                                                                              #32
                                                                                                                              Throwing a projectile at high speeds has very little to do with arm strength and a great deal to do with technique and form. Look at Randy Johnson - that guy is built like a stick figure, and he throws plenty fast (and in the specific physics of propelling things, his being tall doesn't hurt, either). In fact, if you overbuild your muscles, you will sacrifice flexibility and with it arm speed, which is absolutely key.


                                                                                                                              I'd say practice, practice, practice. If you know of another player who can really hurl it, observe their form, and maybe ask them for some pointers.
                                                                                                                              - Q.
                                                                                                                              Q. Boyer

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                                                                                                                                • media
                                                                                                                                  Confirmed Moneymaker
                                                                                                                                  • Apr 2002
                                                                                                                                  • 9853
                                                                                                                                  #33
                                                                                                                                  Swimming.. Best thing to strengthen every muscle group..

                                                                                                                                  Trust me, if you swim laps you will notice your throwing strengt increases.. I know baseball players who do it..
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                                                                                                                                    • Myst
                                                                                                                                      Confirmed User
                                                                                                                                      • Feb 2004
                                                                                                                                      • 4708
                                                                                                                                      #34
                                                                                                                                      do grippers actually make you throw faster?
                                                                                                                                      ICQ: 298-523-037

                                                                                                                                        Comment

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