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Antonio · 10-16-2005, 04:13 AM

handfull of nuts every day (wallnuts or almonds)
at least 8 glasses of water
ONE glass of RED wine
veggies - tomatoes (prevent cancer), spinach, potatoes baked with the skin, beetroot (sp), carrots, all the green vegetables
fruits - berries, bananas, apples etc
fiber shit - beans, muesly, wholegrain bread
coffee - about 2 cups a day is good for you
1 aspirin every single day
fish - three times a week - salmon and cod pref. - they don't contain all those heavy metals n shit

what did I miss?

and don't forget to watch Oprah ;)

10-16-2005, 04:13 AM
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	this is what you should eat/drink if you don't want to die young handfull of nuts every day (wallnuts or almonds) at least 8 glasses of water ONE glass of RED wine veggies - tomatoes (prevent cancer), spinach, potatoes baked with the skin, beetroot (sp), carrots, all the green vegetables fruits - berries, bananas, apples etc fiber shit - beans, muesly, wholegrain bread coffee - about 2 cups a day is good for you 1 aspirin every single day fish - three times a week - salmon and cod pref. - they don't contain all those heavy metals n shit what did I miss? and don't forget to watch Oprah ;)