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Originally Posted by emthree
Weights dont really help you loose loose weight, it just turns it into muscle mass.
What type of lifting are you doing?
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You are right.. I'm doing medium weights... about 10 reps X 3 sets... 2 upper body sets and 2 lower body sets per day. 5 days a week.
It is burning fat great as muscle is the sworn enemy of fat. So I'm re-shaping more than losing weight.
~Ray