Raven

I have a trainer who beats me up three days a week...and I cardio five days a week....sometimes six.

I'm on a pretty strict nutritional program; but, it's custom made for me and the foods I eat. I'm pretty picky about eating food that isn't real. I won't eat anything with aspartame or splenda and I hate non fat anything.

I recently found out that you CAN whack yourself out if your nutrition lacks some fat.....since I've recently become homicidal with the people at my gym...my diet is now being recreated with a slight increase in fat.....

I don't cheat as often as I did before. I was doing the once a week 'eat something different'...but then I hit a weight loss plateau...so, now we change up my cardio and my diet.....we always change the weight/resistance training, so my body doesn't have a chance to adapt.

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