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Originally Posted by Kristian
Sounds like a good plan. I used to be a fit mofo but these last few years sat at the pc have turned me a little soft. How many hours a day do you work out?
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I'm still in the beginning stages. I work out upper and lower 5 days a week , but not too hard... just enough to burn both arms, chest and legs.
I feel much better. The PC made me soft too.