I found a good way to lose weight without losing your mind...

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  • ~Ray
    visit hardlinks.org
    • Jun 2003
    • 18361
    #1

    I found a good way to lose weight without losing your mind...

    work out with weights 5 days a week
    eat good 6 days a week
    pig out and do nothing 1 day a week.

    That way, you only have to wait 6 days (at the longest) to endulge.

    My lazy pig day is: Monday's
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    • BradM
      Confirmed User
      • Dec 2003
      • 3397
      #2
      This diet has been used for years. It works.... what works even better is no pig-out days.

      Basically body for life in the works there, that is what he preaches.

        Comment

        • ~Ray
          visit hardlinks.org
          • Jun 2003
          • 18361
          #3
          Originally posted by BradM
          This diet has been used for years. It works.... what works even better is no pig-out days.

          Basically body for life in the works there, that is what he preaches.
          I agree, it does work...and after a while, you WANT to work out.
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            • Tat2Jr
              Confirmed User
              • Feb 2001
              • 4882
              #4
              Smoking a pack or two of cigarettes a day really helps too, and I have models who swear by the crank diet, but most of them ARE losing their minds.
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                • Babagirls
                  Text Writer
                  • Feb 2001
                  • 18812
                  #5
                  i wasnt buring off nearly as many calories as i was taking in daily so i walk in the morning for 30 mins BEFORE breakfast (to burn off stored fat) and replaced my cereal with a fruit smoothie and make eggs & wheat toast & keep sipping on the smoothie till lunch time then i have 1 grilled cheese sandwhich (fat free cheese, wheat bread) and a celery stick with peanut butter on it (for protein) with lemon-water. then i have a smoothie till dinner time....small dinner portions..then popcorn for a snack with lemon water.

                  dropping the weight like crazy since i started this plan. oh, and i do 20 mins of toning after my 30 min walk/jog/run.
                  Last edited by Babagirls; 09-28-2005, 03:20 PM.




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                    • abadfish
                      Confirmed User
                      • Jul 2003
                      • 1482
                      #6
                      Originally posted by Tat2Jr
                      Smoking a pack or two of cigarettes a day really helps too, and I have models who swear by the crank diet, but most of them ARE losing their minds.

                      Hmm, your diet sounds easier... tell us more please.
                      Reanna Mae

                        Comment

                        • After Shock Media
                          It's coming look busy
                          • Mar 2001
                          • 35299
                          #7
                          Originally posted by Babagirls
                          i wasnt buring off nearly as many calories as i was taking in daily so i walk in the morning for 30 mins BEFORE breakfast (to burn off stored fat) and replaced my cereal with a fruit smoothie and make eggs & wheat toast & keep sipping on the smoothie till lunch time then i have 1 grilled cheese sandwhich (fat free cheese, wheat bread) and a celery stick with peanut butter on it (for protein) with lemon-water. then i have a smoothie till dinner time....small dinner portions..then popcorn for a snack with lemon water.

                          dropping the weight like crazy since i started this plan. oh, and i do 20 mins of toning after my 30 min walk/jog/run.
                          Im cool with most of that but I draw the line at fat free cheese. I would find a way to remove fat elsewhere before I went down that soulless road.

                          [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

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                            • Tat2Jr
                              Confirmed User
                              • Feb 2001
                              • 4882
                              #8
                              Originally posted by abadfish
                              Hmm, your diet sounds easier... tell us more please.
                              I have a book coming out soon. You can preorder it on Amazon. It's called "The Marlboro Reds Diet".
                              NICHE MONEY >> Ass Worship • Panties • Solo Teen • Pantyhose
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                                • myjah
                                  Back in the harbor
                                  • Sep 2003
                                  • 11482
                                  #9
                                  I like the idea of one day to eat whatever you want but I'd have a hard time getting back on track the next day.
                                  VP of Marketing
                                  AVN Media Network
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                                    • [illnet]-Tracie
                                      Confirmed User
                                      • Aug 2005
                                      • 231
                                      #10
                                      the easiest way is to have a routine...no routine, makes it a chaotic mess!
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                                        • Matt 26z
                                          So Fucking Banned
                                          • Apr 2002
                                          • 18481
                                          #11
                                          I weigh around 135 pounds. Here's an example of a typical day for me...

                                          Breakfast: Two bowls of cornflakes.

                                          Lunch: Plain scrambled egg sandwich (2 eggs), chips.

                                          Dinner: Microwave mac&cheese, slice of pizza, one slice of buttered bread, chips.

                                          Other things: Two chocolate chip cookies, 4 crackers with cheese and a couple pieces of candy.

                                          I drink nothing but water. I'll have one glass of OJ with one or two of my meals though.

                                            Comment

                                            • latinasojourn
                                              Confirmed User
                                              • Oct 2003
                                              • 3191
                                              #12
                                              Originally posted by After Shock Media
                                              Im cool with most of that but I draw the line at fat free cheese. I would find a way to remove fat elsewhere before I went down that soulless road.
                                              good.

                                              but you will see more progress (and better overall health) if you plug in more fruits and vegetables for snacks. a whole grapefruit eaten like a peeled orange is very good and filling and low cal. (red grapefruit only).

                                              too much bread is delaying progress IMO. substitute nuts (raw almonds, raw brazil nuts) for the cheese, substitute one hard boiled egg, raw peanut butter only (smuckers has a good one) whey protein shakes instead of smoothies, etc.

                                              read your labels, remember limit sugars, trans fats, high fructose corn syrup, saturated fat (nuts are ok, as these are good fats and add fiber.)

                                              suggest adding some meat like chicken or fish. canned tuna on that bread is better for you than the cheese on bread.

                                              take your calcium, vitamin C, and multivitamins like religion, especially when you are on any "special diet".

                                              if you are male over 40 get 320mg saw palmetto daily for your prostate.

                                              keep it going. it's a lifestyle thing and the younger you start the longer you live, and the better you live.

                                                Comment

                                                • 4Pics
                                                  Confirmed User
                                                  • Dec 2001
                                                  • 7952
                                                  #13
                                                  Does posting on gfy count as exercise?

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                                                    • PixeLs
                                                      Too lazy to set a custom title
                                                      • Jul 2005
                                                      • 11922
                                                      #14
                                                      OMG, that zoo most likely forgot the food supply for one week.

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                                                        • JD
                                                          Too lazy to set a custom title
                                                          • Sep 2003
                                                          • 22651
                                                          #15
                                                          or just start taking a ephedrine HCL and caffiene stack

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                                                            • Screaming
                                                              I can change this!!!!!
                                                              • Feb 2004
                                                              • 18972
                                                              #16
                                                              hmmm sounds interesting

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                                                                • Spunky
                                                                  I need a beer
                                                                  • Jun 2002
                                                                  • 133978
                                                                  #17
                                                                  Originally posted by Matt 26z
                                                                  I weigh around 135 pounds. Here's an example of a typical day for me...

                                                                  Breakfast: Two bowls of cornflakes.

                                                                  Lunch: Plain scrambled egg sandwich (2 eggs), chips.

                                                                  Dinner: Microwave mac&cheese, slice of pizza, one slice of buttered bread, chips.

                                                                  Other things: Two chocolate chip cookies, 4 crackers with cheese and a couple pieces of candy.

                                                                  I drink nothing but water. I'll have one glass of OJ with one or two of my meals though.
                                                                  No offense but are you female?

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                                                                    • Pete-KT
                                                                      Workin With The Devil
                                                                      • Oct 2004
                                                                      • 51532
                                                                      #18
                                                                      Thanks for the tips

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                                                                        • xlogger
                                                                          Confirmed User
                                                                          • Jul 2004
                                                                          • 9507
                                                                          #19
                                                                          Sucks for you guys, im trying to gain weight. I eat whatever i want and still wont gain a pound.

                                                                          ----------
                                                                          XLOGGER [REFLECTED] [OH]

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                                                                            • je_rome
                                                                              Confirmed User
                                                                              • Jul 2005
                                                                              • 6846
                                                                              #20
                                                                              Originally posted by 4Pics
                                                                              Does posting on gfy count as exercise?
                                                                              your post count actually represents the amount of calories you lost.
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                                                                                • beemk
                                                                                  CLICK HERE
                                                                                  • Jan 2002
                                                                                  • 20829
                                                                                  #21
                                                                                  just dont buy junk food, if you dont buy it you wont eat it.
                                                                                  I host with Vacares

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                                                                                    • Lykos
                                                                                      Too lazy to set a custom title
                                                                                      • Apr 2003
                                                                                      • 31027
                                                                                      #22
                                                                                      Just do some sport and u wont have any problems with weight

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                                                                                        • pradaboy
                                                                                          sell me your banners
                                                                                          • Dec 2003
                                                                                          • 12931
                                                                                          #23
                                                                                          Working out 5x a week will burn out your energy system in no time. You need 48 hours of rest between weight workouts, that's when your muscles grow!
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                                                                                            • Ace-wtf
                                                                                              Confirmed User
                                                                                              • Jun 2005
                                                                                              • 2983
                                                                                              #24
                                                                                              yep it can work

                                                                                              just need to eat moderately

                                                                                              Don't miss out on the new HYPE!!!
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                                                                                                • BIGTYMER
                                                                                                  Junior Achiever
                                                                                                  • Nov 2004
                                                                                                  • 17066
                                                                                                  #25
                                                                                                  Crash diet man! ;)

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                                                                                                    • sexyclicks
                                                                                                      Confirmed User
                                                                                                      • Mar 2002
                                                                                                      • 3240
                                                                                                      #26
                                                                                                      try that: Sex Diet

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                                                                                                        • ServerGenius
                                                                                                          Confirmed User
                                                                                                          • Feb 2002
                                                                                                          • 9377
                                                                                                          #27
                                                                                                          The 1 day pigout works actually better than 7 days around diet. Your body
                                                                                                          will work resist that 1 day....and speed up metabolism more than usual to
                                                                                                          digest the "weird" food. Also eat every 3 hours small portions instead of
                                                                                                          3 big meals a day.

                                                                                                          As snacks use any unsalted nuts or my favorite frozen fruit...like all kinds of
                                                                                                          berries they taste like sweets and contain loads of vitamin. Stick to fish,
                                                                                                          chicken or low fat beef.....no complex carbs and loads of fibers.
                                                                                                          Any kind of beans are very good....don't cook your veggies to long so they
                                                                                                          stay crispy....or stir frie them in a few drops of olive oil.....squeeze a bit of
                                                                                                          lemon juice over it.....it generates steam and makes it tastier and the veggies
                                                                                                          are done faster because of the hot steam.

                                                                                                          drink loads of water.....if you don't like the taste...squeeze some lemon or lime
                                                                                                          in it...to give it some taste.....the hungry feeling is often not hunger for but thirst..

                                                                                                          This works great for me.....and of course exercise....walk instead of taking
                                                                                                          the car....especially on short distances....I have as a rule if it's less than 2
                                                                                                          miles...I walk instead of taking the car. Take stairs instead of elevators...
                                                                                                          it's just a matter of breaking the habit....once you're used to it...you don't
                                                                                                          even notice it anymore....I was just used taking the car or elevator by
                                                                                                          default....it's a habit...not because you get tired.

                                                                                                          Last edited by ServerGenius; 09-29-2005, 06:15 AM.
                                                                                                          | http://www.sinnerscash.com/ | ICQ: 370820 | Skype: SinnersCash | AdultWhosWho |

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                                                                                                            • More Booze
                                                                                                              Confirmed User
                                                                                                              • Mar 2004
                                                                                                              • 5116
                                                                                                              #28
                                                                                                              My diet that works.

                                                                                                              Dont eat more than 1600 calories 5 days a week.
                                                                                                              Eat whatever you want 2 days a week.

                                                                                                                Comment

                                                                                                                • ServerGenius
                                                                                                                  Confirmed User
                                                                                                                  • Feb 2002
                                                                                                                  • 9377
                                                                                                                  #29
                                                                                                                  The 1 day pigout also gives you something to look out for....and makes it easier
                                                                                                                  to stay with the program....until you reach the point you don't even want the
                                                                                                                  other food no more.....
                                                                                                                  | http://www.sinnerscash.com/ | ICQ: 370820 | Skype: SinnersCash | AdultWhosWho |

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                                                                                                                    • tranza
                                                                                                                      ICQ: 197-556-237
                                                                                                                      • Jun 2003
                                                                                                                      • 57559
                                                                                                                      #30
                                                                                                                      "The Marlboro Reds Diet"? interesting title
                                                                                                                      I'm just a newbie.

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                                                                                                                        • Kristian
                                                                                                                          Confirmed User
                                                                                                                          • Aug 2003
                                                                                                                          • 3733
                                                                                                                          #31
                                                                                                                          Originally posted by AdvertisingSex
                                                                                                                          work out with weights 5 days a week
                                                                                                                          eat good 6 days a week
                                                                                                                          pig out and do nothing 1 day a week.

                                                                                                                          That way, you only have to wait 6 days (at the longest) to endulge.

                                                                                                                          My lazy pig day is: Monday's
                                                                                                                          Sounds like a good plan. I used to be a fit mofo but these last few years sat at the pc have turned me a little soft. How many hours a day do you work out?
                                                                                                                          Last edited by Kristian; 09-29-2005, 08:05 AM.

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                                                                                                                            • EroticySteve
                                                                                                                              Confirmed User
                                                                                                                              • Mar 2005
                                                                                                                              • 4365
                                                                                                                              #32
                                                                                                                              I did Body for Life a few years ago and got cut up. It was a great program. But I fell off the wagon. I love me some food. And being good for six days in a row is tough.
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                                                                                                                                • ~Ray
                                                                                                                                  visit hardlinks.org
                                                                                                                                  • Jun 2003
                                                                                                                                  • 18361
                                                                                                                                  #33
                                                                                                                                  Originally posted by Kristian
                                                                                                                                  Sounds like a good plan. I used to be a fit mofo but these last few years sat at the pc have turned me a little soft. How many hours a day do you work out?
                                                                                                                                  I'm still in the beginning stages. I work out upper and lower 5 days a week , but not too hard... just enough to burn both arms, chest and legs.

                                                                                                                                  I feel much better. The PC made me soft too.
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                                                                                                                                    • Raven
                                                                                                                                      Confirmed User
                                                                                                                                      • Jul 2001
                                                                                                                                      • 6874
                                                                                                                                      #34
                                                                                                                                      I have a trainer who beats me up three days a week...and I cardio five days a week....sometimes six.

                                                                                                                                      I'm on a pretty strict nutritional program; but, it's custom made for me and the foods I eat. I'm pretty picky about eating food that isn't real. I won't eat anything with aspartame or splenda and I hate non fat anything.

                                                                                                                                      I recently found out that you CAN whack yourself out if your nutrition lacks some fat.....since I've recently become homicidal with the people at my gym...my diet is now being recreated with a slight increase in fat.....

                                                                                                                                      I don't cheat as often as I did before. I was doing the once a week 'eat something different'...but then I hit a weight loss plateau...so, now we change up my cardio and my diet.....we always change the weight/resistance training, so my body doesn't have a chance to adapt.
                                                                                                                                      Raven

                                                                                                                                      ~RETIRED~

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                                                                                                                                        • HammerALL
                                                                                                                                          Confirmed User
                                                                                                                                          • Apr 2004
                                                                                                                                          • 3506
                                                                                                                                          #35
                                                                                                                                          Gotta try this gym thing at some point
                                                                                                                                          Mario Amaral AKA: Hammerall
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                                                                                                                                            • deanster
                                                                                                                                              Confirmed User
                                                                                                                                              • Sep 2005
                                                                                                                                              • 46
                                                                                                                                              #36
                                                                                                                                              Computers and beer just don't seem to be the winning combination for me. Up 30 pounds in 2 years, and not in a sexy, muscle bound way
                                                                                                                                              Yeah, I have been around. You?

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                                                                                                                                                • ~Ray
                                                                                                                                                  visit hardlinks.org
                                                                                                                                                  • Jun 2003
                                                                                                                                                  • 18361
                                                                                                                                                  #37
                                                                                                                                                  my legs felt much better after only 5 days of weights... not heavy weights either.
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                                                                                                                                                    • Doctor Dre
                                                                                                                                                      Too lazy to set a custom title
                                                                                                                                                      • Jan 2001
                                                                                                                                                      • 51692
                                                                                                                                                      #38
                                                                                                                                                      I don't pig out but there are 2 days in the week where I allow myself some poutine ;P lol
                                                                                                                                                      Originally posted by rayadp05
                                                                                                                                                      I rebooted, deleted temp files, history, cookies and everything...still cannot view the news clip. All I see is that fucking gay ass music video from "Rick Roll". Anyone else have a different link to the news clip?

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                                                                                                                                                        • jaYMan
                                                                                                                                                          peace&profit,
                                                                                                                                                          • Jan 2001
                                                                                                                                                          • 4885
                                                                                                                                                          #39
                                                                                                                                                          Originally posted by Tat2Jr
                                                                                                                                                          I have a book coming out soon. You can preorder it on Amazon. It's called "The Marlboro Reds Diet".
                                                                                                                                                          I thuoght you were wone of those ultra light pussies???

                                                                                                                                                          Infact, I KNOW you are ;)

                                                                                                                                                          or lights even, same difference!
                                                                                                                                                          peace&profit,
                                                                                                                                                          jaYMan

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                                                                                                                                                            • Tat2Jr
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Feb 2001
                                                                                                                                                              • 4882
                                                                                                                                                              #40
                                                                                                                                                              Originally posted by jaYMan
                                                                                                                                                              I thuoght you were wone of those ultra light pussies???

                                                                                                                                                              Infact, I KNOW you are ;)

                                                                                                                                                              or lights even, same difference!
                                                                                                                                                              Ha! That's just what I smoke when I first start up again. Once I'm on the diet full time, I got with the Reds.... although I do love the flavor of the Winston Reds, but not enough chemicals, so I'll stick with the Marlboros! I've never had enough hair on my balls for pall malls or filterless camels though.
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                                                                                                                                                                • Azlord
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Dec 2003
                                                                                                                                                                  • 2651
                                                                                                                                                                  #41
                                                                                                                                                                  whatever keeps you sane. I don't know about using weights that much and losing weight. You will put on muscle which is good weight.
                                                                                                                                                                  Losing entirely would mean doing hard cardio 5 times a week.

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                                                                                                                                                                    • Young
                                                                                                                                                                      Bland for life
                                                                                                                                                                      • Nov 2004
                                                                                                                                                                      • 10468
                                                                                                                                                                      #42
                                                                                                                                                                      Wanna lose weight? Simple.

                                                                                                                                                                      Do more of an activity than you usually do.

                                                                                                                                                                      Eat 1 (portion, lb, oz, servings) less than what you usually eat.

                                                                                                                                                                      Repeat for added effect.
                                                                                                                                                                      ★★★

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                                                                                                                                                                        • emthree
                                                                                                                                                                          Dialer Kingpin
                                                                                                                                                                          • Jun 2003
                                                                                                                                                                          • 10816
                                                                                                                                                                          #43
                                                                                                                                                                          Weights dont really help you loose loose weight, it just turns it into muscle mass.
                                                                                                                                                                          What type of lifting are you doing?

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                                                                                                                                                                            • ~Ray
                                                                                                                                                                              visit hardlinks.org
                                                                                                                                                                              • Jun 2003
                                                                                                                                                                              • 18361
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by emthree
                                                                                                                                                                              Weights dont really help you loose loose weight, it just turns it into muscle mass.
                                                                                                                                                                              What type of lifting are you doing?
                                                                                                                                                                              You are right.. I'm doing medium weights... about 10 reps X 3 sets... 2 upper body sets and 2 lower body sets per day. 5 days a week.

                                                                                                                                                                              It is burning fat great as muscle is the sworn enemy of fat. So I'm re-shaping more than losing weight.

                                                                                                                                                                              ~Ray
                                                                                                                                                                              Last edited by ~Ray; 10-02-2005, 07:28 AM.
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                                                                                                                                                                                • NoWhErE
                                                                                                                                                                                  Too lazy to set a custom title
                                                                                                                                                                                  • Sep 2005
                                                                                                                                                                                  • 10583
                                                                                                                                                                                  #45
                                                                                                                                                                                  Luckily I'm in pretty good shape, I gotta watch out though to not let the computer soften me up too much
                                                                                                                                                                                  skype: lordofthecameltoe

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                                                                                                                                                                                    • Raven
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Jul 2001
                                                                                                                                                                                      • 6874
                                                                                                                                                                                      #46
                                                                                                                                                                                      With all the research I'm doing, it seems there needs to be a balance between nutrition, resistance training and weight training, to achieve the desired results.

                                                                                                                                                                                      I just know that seven years of sitting behind this desk hurt me. Badly. Now, the only pain I feel is that delicious workout burn.
                                                                                                                                                                                      Raven

                                                                                                                                                                                      ~RETIRED~

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                                                                                                                                                                                        • latinasojourn
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Oct 2003
                                                                                                                                                                                          • 3191
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by Raven

                                                                                                                                                                                          I just know that seven years of sitting behind this desk hurt me.

                                                                                                                                                                                          true. it hurts all of us that sit behind a computer monitor many hours/day.

                                                                                                                                                                                          webmasters in particular, should realize that they must have some cardio exercise (not just resistance) for optimum health.

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