The 1 day pigout works actually better than 7 days around diet. Your body
will work resist that 1 day....and speed up metabolism more than usual to
digest the "weird" food. Also eat every 3 hours small portions instead of
3 big meals a day.
As snacks use any unsalted nuts or my favorite frozen fruit...like all kinds of
berries they taste like sweets and contain loads of vitamin. Stick to fish,
chicken or low fat beef.....no complex carbs and loads of fibers.
Any kind of beans are very good....don't cook your veggies to long so they
stay crispy....or stir frie them in a few drops of olive oil.....squeeze a bit of
lemon juice over it.....it generates steam and makes it tastier and the veggies
are done faster because of the hot steam.
drink loads of water.....if you don't like the taste...squeeze some lemon or lime
in it...to give it some taste.....the hungry feeling is often not hunger for but thirst..
This works great for me.....and of course exercise....walk instead of taking
the car....especially on short distances....I have as a rule if it's less than 2
miles...I walk instead of taking the car. Take stairs instead of elevators...
it's just a matter of breaking the habit....once you're used to it...you don't
even notice it anymore....I was just used taking the car or elevator by
default....it's a habit...not because you get tired.
