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Originally Posted by After Shock Media
Im cool with most of that but I draw the line at fat free cheese. I would find a way to remove fat elsewhere before I went down that soulless road.
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good.
but you will see more progress (and better overall health) if you plug in more fruits and vegetables for snacks. a whole grapefruit eaten like a peeled orange is very good and filling and low cal. (red grapefruit only).
too much bread is delaying progress IMO. substitute nuts (raw almonds, raw brazil nuts) for the cheese, substitute one hard boiled egg, raw peanut butter only (smuckers has a good one) whey protein shakes instead of smoothies, etc.
read your labels, remember limit sugars, trans fats, high fructose corn syrup, saturated fat (nuts are ok, as these are good fats and add fiber.)
suggest adding some meat like chicken or fish. canned tuna on that bread is better for you than the cheese on bread.
take your calcium, vitamin C, and multivitamins like religion, especially when you are on any "special diet".
if you are male over 40 get 320mg saw palmetto daily for your prostate.
keep it going. it's a lifestyle thing and the younger you start the longer you live, and the better you live.