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Babagirls · 09-28-2005, 04:18 PM

i wasnt buring off nearly as many calories as i was taking in daily so i walk in the morning for 30 mins BEFORE breakfast (to burn off stored fat) and replaced my cereal with a fruit smoothie and make eggs & wheat toast & keep sipping on the smoothie till lunch time then i have 1 grilled cheese sandwhich (fat free cheese, wheat bread) and a celery stick with peanut butter on it (for protein) with lemon-water. then i have a smoothie till dinner time....small dinner portions..then popcorn for a snack with lemon water.

dropping the weight like crazy since i started this plan. oh, and i do 20 mins of toning after my 30 min walk/jog/run.

09-28-2005, 04:18 PM
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	i wasnt buring off nearly as many calories as i was taking in daily so i walk in the morning for 30 mins BEFORE breakfast (to burn off stored fat) and replaced my cereal with a fruit smoothie and make eggs & wheat toast & keep sipping on the smoothie till lunch time then i have 1 grilled cheese sandwhich (fat free cheese, wheat bread) and a celery stick with peanut butter on it (for protein) with lemon-water. then i have a smoothie till dinner time....small dinner portions..then popcorn for a snack with lemon water. dropping the weight like crazy since i started this plan. oh, and i do 20 mins of toning after my 30 min walk/jog/run. __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500 Last edited by Babagirls; 09-28-2005 at 04:20 PM..