Thread: How fast can you run a mile on a tredmill?
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Old 09-21-2005, 09:48 PM  
Mako
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Join Date: Jul 2004
Location: The OC baby!
Posts: 1,986
Quote:
Originally Posted by Babagirls
8-9 mins i would guess, and i do cardio 3 times a week for 60 mins each.
(its hard to run with DD's lol)
I'll jog backwards and hold them for you. Free of charge too.
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