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Originally Posted by sarah_webinc
I've watched it now and then. The two things that bothered me about it. The first was that they rarely discussed food intake but instead most of the focus was on levels of exercise the average person isn't going to be able to do but I understand it is a game show. The second was when people were beating themselves up for only losing four pounds a week and such. Losing four pounds in a week is an outstanding accomplishment - especially if it is done in a healthy manner.
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Yes! Well said there. To be able to burn off 2 lbs of fat a week is very good. I can do it. I can actually burn off more, but it's because of my metabolism. Once I fire it up it don't stop. People on both sides of my family exhibit extraordinary strength, and they can eat like there's no tomorrow. My mom was opposite. She was strong as you wouldn't believe but rarely weighed more than 120lbs.
We're all different and that's the key to optimizing fat. fat ain't bad but too much of it is deadly.