Its my birthday :)

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  • Fucksakes
    Shit... Fuck! What the Hell?
    • Dec 2003
    • 7567
    #1

    Its my birthday :)

    33 on 08-08-08

    and I am 8 pounds lighter than I was 2 weeks ago.
    Tags: None
    • Chosen
      VIPPay.com | AdultWebSponsors.com
      • Aug 2001
      • 63151
      #2
      Happy Birthday to you

        Comment

        • Bird
          Confirmed User
          • Jan 2005
          • 4365
          #3
          happy birf-day dowgg
          ICQ:268731675

            Comment

            • SuzzyQ
              Confirmed User
              • Dec 2006
              • 1557
              #4
              Happy Birthday Dude.

                Comment

                • Ross
                  Ik ben een aap
                  • Sep 2002
                  • 18874
                  #5
                  Happy birthday Danny! Hope you have a kick ass day. And 8 pounds in 2 weeks is a nice amount of weight to lose man. I've lost 20 pounds in 10 weeks (getting in shape for my holiday next week). Would like to know your secret haha.

                    Comment

                    • Fucksakes
                      Shit... Fuck! What the Hell?
                      • Dec 2003
                      • 7567
                      #6
                      secret: spend more of my time reading about foods and my body instead of gfy ;)

                      never used to watch what I eat, or my calories intake.. Im guessing I ate over 3000 a day easy.. and now I am eating 1500 with the right meals, every 3 hours.. low carbs, no sugar, very low fat.. lots of protein.. (I don't exercise, thou it would help.. I just eat right)

                      every 500 calories less a day loses 1lb a week.

                        Comment

                        • fris
                          I have to go potty
                          • Aug 2002
                          • 55844
                          #7
                          http://www.youtube.com/watch?v=YoBakd7QlQE
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                            • Fucksakes
                              Shit... Fuck! What the Hell?
                              • Dec 2003
                              • 7567
                              #8
                              Originally posted by fris
                              http://www.youtube.com/watch?v=YoBakd7QlQE
                              haha can you spot baddog in that video

                                Comment

                                • fastboy
                                  Confirmed User
                                  • May 2002
                                  • 517
                                  #9
                                  you are old dude
                                  just kidding
                                  happy bday mate

                                    Comment

                                    • Spunky
                                      I need a beer
                                      • Jun 2002
                                      • 133978
                                      #10
                                      Happy birthday

                                        Comment

                                        • Trixxxia
                                          Confirmed User
                                          • Aug 2004
                                          • 5600
                                          #11
                                          Happy Birthday!!!
                                          Congrats on the weightloss!

                                            Comment

                                            • CurrentlySober
                                              Too lazy to wipe my ass
                                              • Aug 2002
                                              • 39006
                                              #12
                                              Happy Poo Day !
                                              ️ ️

                                                Comment

                                                • Ross
                                                  Ik ben een aap
                                                  • Sep 2002
                                                  • 18874
                                                  #13
                                                  Originally posted by Fucksakes
                                                  secret: spend more of my time reading about foods and my body instead of gfy ;)

                                                  never used to watch what I eat, or my calories intake.. Im guessing I ate over 3000 a day easy.. and now I am eating 1500 with the right meals, every 3 hours.. low carbs, no sugar, very low fat.. lots of protein.. (I don't exercise, thou it would help.. I just eat right)

                                                  every 500 calories less a day loses 1lb a week.
                                                  Looks like we're reading the same stuff haha. I prefer to go the more exercise route tho. In the 10 weeks I've been training harder I'm doing 20 miles per week running and 3 games of soccer. I love food so I'm not cutting right back on my food, it would kill me not being able to eat takeaway now and again. Also for the last month I've been out Friday Saturday every week with my friend and getting wasted so thats not helped. I reckon if I didn't do that I would have dropped at least another 8-10 pounds.

                                                  Not to worry, I'm in good shape for my beach holiday anyway. Time to go out and get fat again for 2 weeks

                                                    Comment

                                                    • tranza
                                                      ICQ: 197-556-237
                                                      • Jun 2003
                                                      • 57559
                                                      #14
                                                      Happy birthday and enjoy your day!!
                                                      I'm just a newbie.

                                                        Comment

                                                        • DWB
                                                          Registered User
                                                          • Jul 2003
                                                          • 31779
                                                          #15
                                                          for fucks sake, happy birthday and congrats on your weight loss!

                                                            Comment

                                                            • Pumba
                                                              Confirmed User
                                                              • Oct 2006
                                                              • 1094
                                                              #16
                                                              Happy B-day

                                                                Comment

                                                                • Zuzana Designs
                                                                  All Your Design Needs
                                                                  • Feb 2005
                                                                  • 20908
                                                                  #17
                                                                  Happy B-day my son is 7 today, you guys share a b-day .. woot woot

                                                                  Website Design - Consulting - Development
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                                                                    • Fucksakes
                                                                      Shit... Fuck! What the Hell?
                                                                      • Dec 2003
                                                                      • 7567
                                                                      #18
                                                                      Originally posted by Ross
                                                                      Looks like we're reading the same stuff haha. I prefer to go the more exercise route tho. In the 10 weeks I've been training harder I'm doing 20 miles per week running and 3 games of soccer. I love food so I'm not cutting right back on my food, it would kill me not being able to eat takeaway now and again. Also for the last month I've been out Friday Saturday every week with my friend and getting wasted so thats not helped. I reckon if I didn't do that I would have dropped at least another 8-10 pounds.

                                                                      Not to worry, I'm in good shape for my beach holiday anyway. Time to go out and get fat again for 2 weeks
                                                                      correct me if im wrong thou...

                                                                      too much cardio will also burn muscle, and 1 pound of muscle burns 50-100 calories a day.

                                                                      if you can gain 5 pounds extra muscle you can afford 250-500 calories more a day.. thats like a daily run everyday.

                                                                        Comment

                                                                        • Marcus Aurelius
                                                                          No Refunds Issued.
                                                                          • Apr 2003
                                                                          • 14809
                                                                          #19
                                                                          happy birthday and congrats on the weight loss.

                                                                            Comment

                                                                            • Nikki_Licks
                                                                              Confirmed User
                                                                              • May 2005
                                                                              • 6323
                                                                              #20
                                                                              Happy Birthday and congrats
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                                                                                • GrouchyAdmin
                                                                                  Now choke yourself!
                                                                                  • Apr 2006
                                                                                  • 12085
                                                                                  #21
                                                                                  Happy birthday, you incorrigible leo! I'll be joining you, one year shy, tomorrow.

                                                                                    Comment

                                                                                    • Scott McD
                                                                                      Too lazy to set a custom title
                                                                                      • Nov 2002
                                                                                      • 67792
                                                                                      #22
                                                                                      Happy Birthday man !!!!!!!!


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                                                                                        • sinkiss
                                                                                          Confirmed User
                                                                                          • Apr 2004
                                                                                          • 666
                                                                                          #23
                                                                                          happy bday and congrats =)
                                                                                          erotic writer for all your writing needs!
                                                                                          email sinkiss AT sinfulkisses.com
                                                                                          icq: 220-642-229

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                                                                                            • Andy CHOOPA
                                                                                              Confirmed User
                                                                                              • Jul 2008
                                                                                              • 1156
                                                                                              #24
                                                                                              Happy birthday
                                                                                              Andy Choopa
                                                                                              ICQ: 412-203-056
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                                                                                                • axelcat
                                                                                                  Adult Locals
                                                                                                  • Jun 2002
                                                                                                  • 25450
                                                                                                  #25
                                                                                                  happy birthday

                                                                                                    Comment

                                                                                                    • branvan
                                                                                                      Confirmed User
                                                                                                      • Jun 2007
                                                                                                      • 107
                                                                                                      #26
                                                                                                      Happy B-DAY Fucksakes
                                                                                                      ICQ: 478946913

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                                                                                                        • mrsoccer
                                                                                                          Registered User
                                                                                                          • Aug 2006
                                                                                                          • 43
                                                                                                          #27
                                                                                                          Happy Birthday!

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                                                                                                            • TubeTitans_SusieQ
                                                                                                              Confirmed User
                                                                                                              • May 2007
                                                                                                              • 3884
                                                                                                              #28
                                                                                                              Happy Birthday hunny





                                                                                                              ICQ: 370399852

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                                                                                                                • Tjeezers
                                                                                                                  Webmaster
                                                                                                                  • Mar 2007
                                                                                                                  • 16604
                                                                                                                  #29
                                                                                                                  Happy Birthday!!

                                                                                                                  Get 43 FREE Backlinks when joining SWAG Live - Click my banner to get the links!

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                                                                                                                    • chelo - adultcopywriters
                                                                                                                      Confirmed User
                                                                                                                      • Feb 2008
                                                                                                                      • 775
                                                                                                                      #30
                                                                                                                      happy birthday bro! get wasted today. It's friday!

                                                                                                                        Comment

                                                                                                                        • Ross
                                                                                                                          Ik ben een aap
                                                                                                                          • Sep 2002
                                                                                                                          • 18874
                                                                                                                          #31
                                                                                                                          Originally posted by Fucksakes
                                                                                                                          correct me if im wrong thou...

                                                                                                                          too much cardio will also burn muscle, and 1 pound of muscle burns 50-100 calories a day.

                                                                                                                          if you can gain 5 pounds extra muscle you can afford 250-500 calories more a day.. thats like a daily run everyday.
                                                                                                                          I'm not too fussed about gaining muscle just yet. I'm more interested in losing weight and fat. Once I get to a level I'm happy with I'll begin building some toned muscles hopefully.

                                                                                                                            Comment

                                                                                                                            • sniperwolf
                                                                                                                              Too lazy to set a custom title
                                                                                                                              • Mar 2005
                                                                                                                              • 17743
                                                                                                                              #32
                                                                                                                              Happy Birthday!
                                                                                                                              ~Accepting design works~

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                                                                                                                                • DateDoc
                                                                                                                                  Outside looking in.
                                                                                                                                  • Feb 2005
                                                                                                                                  • 14243
                                                                                                                                  #33
                                                                                                                                  Happy birthday

                                                                                                                                    Comment

                                                                                                                                    • Garfield
                                                                                                                                      Confirmed User
                                                                                                                                      • May 2004
                                                                                                                                      • 182
                                                                                                                                      #34
                                                                                                                                      Happy Birthday my friend! have a great one

                                                                                                                                        Comment

                                                                                                                                        • Fucksakes
                                                                                                                                          Shit... Fuck! What the Hell?
                                                                                                                                          • Dec 2003
                                                                                                                                          • 7567
                                                                                                                                          #35
                                                                                                                                          thanks guy, thou its just another day really.. I like the fact of it landing on 08-08-08

                                                                                                                                          i was happy as is being born on 08.08.75.. very easy to remember

                                                                                                                                            Comment

                                                                                                                                            • Deej
                                                                                                                                              I make pixels work
                                                                                                                                              • Jun 2005
                                                                                                                                              • 24386
                                                                                                                                              #36
                                                                                                                                              Happy Birthday Danny Boy!!!!!



                                                                                                                                              Have a great time..

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