FAT to FIT... a thread to save your life! (pics)

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  • loverboy
    When it rains, it pours
    • May 2003
    • 20609
    #101
    100

    damn, i don't have time to read all the stuffs.

    i just bookmarked it and read it over and over again once i get some sleep. seems one of the things i need to get done-- eat right and exercise.

    one of the best health threads

      Comment

      • Indeed
        Confirmed User
        • Oct 2002
        • 1892
        #102
        nice story man

          Comment

          • s9ann0
            Confirmed User
            • Sep 2001
            • 4873
            #103
            well done I just started eating every 3 hours and I like it a lot I still eat shit though

              Comment

              • Roxxy
                Confirmed User
                • Apr 2002
                • 602
                #104
                wow... i'm speachless! what a hottie!

                  Comment

                  • Rankings
                    Adult SEO
                    • Jan 2004
                    • 10633
                    #105
                    you did good
                    Your leader for Adult SEO Services

                    19+ Years Serving the Adult/SEO Industry

                    ICQ: 610-814
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                      • BrainDead
                        So Fucking Banned
                        • Dec 2003
                        • 1536
                        #106
                        CONGRATS! you look good man! im thinking if i can do it also.,well, i hope so. i also want to have good body! i guess everyone likes that!

                          Comment

                          • supermann
                            Confirmed User
                            • Jul 2004
                            • 412
                            #107
                            Congratulations man! Keep it off!

                              Comment

                              • NiteRain
                                Confirmed User
                                • Jul 2002
                                • 600
                                #108
                                Originally posted by emthree
                                also: What advice would you give to those that eat 1Meal or less daily. Sleep/Work draws time away from making a balanced eating schedual.
                                yeah I have the same problem, I find if I start eatting small meals I loose weight but, being a workaholic I notice soon as I get up I go to the computer and start programming, and before I know it, almost the whole day is gone, so I eat lunch at around 1 or 2, totally forgot breakfast, and then when I noticed I didn't eat dinner it is around 9 or so. The only thing that is saving me is I playing b-ball 3 times a week.
                                AIM: PerlScriptor

                                  Comment

                                  • Ben.Z
                                    Confirmed User
                                    • Sep 2004
                                    • 1164
                                    #109
                                    Originally posted by NiteRain
                                    yeah I have the same problem, I find if I start eatting small meals I loose weight but, being a workaholic I notice soon as I get up I go to the computer and start programming, and before I know it, almost the whole day is gone, so I eat lunch at around 1 or 2, totally forgot breakfast, and then when I noticed I didn't eat dinner it is around 9 or so. The only thing that is saving me is I playing b-ball 3 times a week.
                                    i bought myself a mini fridge to keep fresh food in. i bring grocerys to work all the time. you can eat every 3 hours if you plan ahead.

                                    keeping up with everything food and exercise wise is no easy task either. put that on top of a typical webmasters workload (never ending) and you have one full schedule.

                                    like i said earlier, it's got to be an all around lifestyle change...

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                                    Contact me: Ben Z. (ben|AT|CardReady.com) ICQ_138827832
                                    Toll Free: 1.888.398.6001 Ext.212

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                                      • NiteRain
                                        Confirmed User
                                        • Jul 2002
                                        • 600
                                        #110
                                        Originally posted by WTS - Ben
                                        Thanks Shirley!




                                        In that pic I'm exactly 255lbs and hide my weight well...
                                        Now I'm 155lbs and VERY lean.
                                        Keep in mind how tall I am.
                                        I'm roughly 5% bf and stand 6' tall.

                                        I think one fat-ben pic is enough.
                                        In that before picture he was wearing big shirts to cover up the rolls, but you can tell in his face.
                                        AIM: PerlScriptor

                                          Comment

                                          • aSStig
                                            Confirmed User
                                            • Apr 2004
                                            • 1102
                                            #111
                                            body conscious huh . . .. . .

                                            well i cant relate now . . . . .
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                                            http://www.firstdata.com

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                                              • RyanL
                                                Confirmed User
                                                • Feb 2003
                                                • 1145
                                                #112
                                                What did / does your workout routine consist of when you were heavier & now?

                                                ICQ: #126013016 :: Amateur Index

                                                  Comment

                                                  • BradM
                                                    Confirmed User
                                                    • Dec 2003
                                                    • 3397
                                                    #113
                                                    Good news... day one complete. Heh. I almost feel better about myself for not screwing up.

                                                      Comment

                                                      • Ironhorse
                                                        Pixel Pusher
                                                        • Nov 2002
                                                        • 7094
                                                        #114
                                                        Hey Ben, I was wondering if you could post an average day menu and maybe a little bit about the workout routine. Thanks
                                                        [email protected]

                                                          Comment

                                                          • John_Doe
                                                            Confirmed User
                                                            • Aug 2004
                                                            • 304
                                                            #115
                                                            I could stand to lose about 10 lbs or more.... Probably more.
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                                                              • RyanL
                                                                Confirmed User
                                                                • Feb 2003
                                                                • 1145
                                                                #116
                                                                Ben, are you going to be posting your workout routine?


                                                                ICQ: #126013016 :: Amateur Index

                                                                  Comment

                                                                  • BrainDead
                                                                    So Fucking Banned
                                                                    • Dec 2003
                                                                    • 1536
                                                                    #117
                                                                    wow... nice thread. thanks for sharing!

                                                                      Comment

                                                                      • Ben.Z
                                                                        Confirmed User
                                                                        • Sep 2004
                                                                        • 1164
                                                                        #118
                                                                        Originally posted by Ironhorse
                                                                        Hey Ben, I was wondering if you could post an average day menu and maybe a little bit about the workout routine. Thanks
                                                                        Sure thing.

                                                                        A typical day for me...

                                                                        Wake up 6:30am, slam a protein shake, go for a run. When I get back, after showering and getting ready, I'll have a banana sliced over oatmeal with skim milk (roughly 7:30am). Then a large coffee on the way in to work. 3 hours later I'll have my first snack. Usually I'll just munch some sort of energy bar, fruit, or beef jerky. Maybe yogurt or cottage cheese if I'm in the mood. Next comes lunch... Considering I go out for lunch almost every day, I have to be carful. Usually I'll go to some sort of seafood place and order grilled salmon or something of that nature. If I don't get seafood, I try and find a grilled chicken sandwich, sub sand, or something of that nature. No fries though!!! Back from lunch I might have another cup of coffee... maybe not. lol. 3 hours after that I'll have an afternoon carb load snack. Something that's going to give me plenty of energy for a good workout. I'm a cereal junky, so I usually have a bowl of oat based fiber rich cereal. A good brand is "Kashi". After work I'll head home while drinking a sugar-free redbull, then it's strait to the gym! Every week I switch my routine up a bit, but for the most part I'll take one day for back/shoulders, another for bi's/tri's, and another for legs. I usually do abs every other morning before my run.

                                                                        I'll try and go further into the specifics of my routine later, but I'm in meetings all day today so it's going to have to wait a bit.

                                                                        I hope this helped a little for those with questions about my diet/routine.

                                                                        Credit Card Processing for Adult Merchants

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                                                                          • Ironhorse
                                                                            Pixel Pusher
                                                                            • Nov 2002
                                                                            • 7094
                                                                            #119
                                                                            Originally posted by WTS - Ben
                                                                            Sure thing.

                                                                            A typical day for me...

                                                                            Wake up 6:30am, slam a protein shake, go for a run. When I get back, after showering and getting ready, I'll have a banana sliced over oatmeal with skim milk (roughly 7:30am). Then a large coffee on the way in to work. 3 hours later I'll have my first snack. Usually I'll just munch some sort of energy bar, fruit, or beef jerky. Maybe yogurt or cottage cheese if I'm in the mood. Next comes lunch... Considering I go out for lunch almost every day, I have to be carful. Usually I'll go to some sort of seafood place and order grilled salmon or something of that nature. If I don't get seafood, I try and find a grilled chicken sandwich, sub sand, or something of that nature. No fries though!!! Back from lunch I might have another cup of coffee... maybe not. lol. 3 hours after that I'll have an afternoon carb load snack. Something that's going to give me plenty of energy for a good workout. I'm a cereal junky, so I usually have a bowl of oat based fiber rich cereal. A good brand is "Kashi". After work I'll head home while drinking a sugar-free redbull, then it's strait to the gym! Every week I switch my routine up a bit, but for the most part I'll take one day for back/shoulders, another for bi's/tri's, and another for legs. I usually do abs every other morning before my run.

                                                                            I'll try and go further into the specifics of my routine later, but I'm in meetings all day today so it's going to have to wait a bit.


                                                                            I hope this helped a little for those with questions about my diet/routine.
                                                                            Thanks man, no wonder you're in such great shape, you get essentially 2 work-outs per day =)
                                                                            [email protected]

                                                                              Comment

                                                                              • rocki
                                                                                Confirmed User
                                                                                • Feb 2002
                                                                                • 988
                                                                                #120
                                                                                awesome story Brad... I have actually been on this program since i got back from the internext convention in florida. I was 140 lbs and now i am 132 lbs. This is my program

                                                                                7am- egg sammy (1 egg, wheat toast)
                                                                                10am- apex protein bar
                                                                                lunch- dry turkey sammy with a squirt of miricle whip, raw veggies, ie, carrots, cucumber, or sweet peppers

                                                                                  Comment

                                                                                  • Explicit
                                                                                    Confirmed User
                                                                                    • Jul 2004
                                                                                    • 814
                                                                                    #121
                                                                                    wait wait wait, someone simplify, too many words to read and understand right now just tell me - was it subway (y/n), how many lbs you lost, and what it took. - either that or i'll end up reading it later when im a little more awake.

                                                                                    grats on the weight loss though - i hope im not posting a thread in the future that says FIT to FAT.. might just happen though if i dont get back to the gym

                                                                                      Comment

                                                                                      • rocki
                                                                                        Confirmed User
                                                                                        • Feb 2002
                                                                                        • 988
                                                                                        #122
                                                                                        awesome story Brad... I have actually been on this program since i got back from the internext convention in florida. I was 140 lbs and now i am 132 lbs. So 8lbs lost in a few weeks. This is my program

                                                                                        7am- egg sammy (1 egg, wheat toast)
                                                                                        10am- apex protein bar
                                                                                        lunch- dry turkey sammy with a squirt of miricle whip, raw veggies, ie, carrots, cucumber, or sweet peppers etc...
                                                                                        2pm- apex protein shake and 1/2 banana
                                                                                        5pm - work out
                                                                                        7pm- 3oz of meat, brown rice, and green veggie

                                                                                        i work out 3x a week on weights, once week a spinning class usually in the mornings, once a week kick boxing, and once a week outdoor sports... ie... indoor rock climbing, hiking, bike riding, rollar blading, water sports- kite surfering, kyacking, wake boarding, etc...

                                                                                        And you are correct by what you say... It has to be a way of life... So when i get down to about 120 i'm going to be adding cheat days on the weekends so then i have a good balance and won't crave junk.

                                                                                        Believe it ppl it is not as hard as you think it is... just need to break old habits...




                                                                                          Comment

                                                                                          • Mackone
                                                                                            Confirmed User
                                                                                            • May 2002
                                                                                            • 327
                                                                                            #123
                                                                                            Congrats Ben!

                                                                                              Comment

                                                                                              • Tricksy
                                                                                                Confirmed User
                                                                                                • Aug 2004
                                                                                                • 2601
                                                                                                #124
                                                                                                WOW! Those are GREAT results u've achieved!!!
                                                                                                U look really good now. My congrats!
                                                                                                I've lost quite a lot after the surgery on my broken elbow though it's not hte way out...


                                                                                                Real-Bucks.com - Real Bucks for Real Webmasters.

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                                                                                                  • FuckFind
                                                                                                    Confirmed User
                                                                                                    • Feb 2003
                                                                                                    • 1188
                                                                                                    #125
                                                                                                    *foreseeing*

                                                                                                    WTS - Ben + GallerySeek = new business partnership to dominate health industry.

                                                                                                    Ben you seem like a great guy and GallerySeek word up bro?

                                                                                                    FF

                                                                                                      Comment

                                                                                                      • Ben.Z
                                                                                                        Confirmed User
                                                                                                        • Sep 2004
                                                                                                        • 1164
                                                                                                        #126
                                                                                                        Originally posted by FuckFind
                                                                                                        *foreseeing*

                                                                                                        WTS - Ben + GallerySeek = new business partnership to dominate health industry.

                                                                                                        Ben you seem like a great guy and GallerySeek word up bro?

                                                                                                        FF
                                                                                                        maybe!

                                                                                                        Thanks for the nice words.

                                                                                                        Honestly, I wish I had the time to do something like that. GallerySeek's new progie does look hot though!!!

                                                                                                        Now if he'd only hop on board with WTS... that would really make my day! ;-)

                                                                                                        btw FF, your logos are freakin steller!!!



                                                                                                        Oh, and GallerySeek... I never got that user/pass from you. Drop me a line [email protected]

                                                                                                        Credit Card Processing for Adult Merchants

                                                                                                        Contact me: Ben Z. (ben|AT|CardReady.com) ICQ_138827832
                                                                                                        Toll Free: 1.888.398.6001 Ext.212

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                                                                                                          • FuckFind
                                                                                                            Confirmed User
                                                                                                            • Feb 2003
                                                                                                            • 1188
                                                                                                            #127
                                                                                                            Originally posted by WTS - Ben
                                                                                                            maybe!

                                                                                                            Thanks for the nice words.

                                                                                                            Honestly, I wish I had the time to do something like that. GallerySeek's new progie does look hot though!!!

                                                                                                            Now if he'd only hop on board with WTS... that would really make my day! ;-)

                                                                                                            btw FF, your logos are freakin steller!!!



                                                                                                            Oh, and GallerySeek... I never got that user/pass from you. Drop me a line [email protected]
                                                                                                            lol thanks Ben.

                                                                                                            anyone is open to new ideas, but just observed that yourself and seek are the only two (i've noticed anyway) with a firm grasp on the health / weight loss industry and are experienced/intelligent in the field, not just pushing off pills or trends & attempting to "look" knowledgable just to make a buck with spare traffic...

                                                                                                            hit him up he's always down for convo.

                                                                                                            FF

                                                                                                              Comment

                                                                                                              • Diesel006
                                                                                                                Confirmed User
                                                                                                                • Apr 2004
                                                                                                                • 109
                                                                                                                #128
                                                                                                                Ben why are you wasting your time telling you story here?

                                                                                                                What you need to do is sell you picture to muscle mag and let them use it with the newest diet pill, i.e. hydroxicut or something.

                                                                                                                Maybe you can be the new Jared (the subway guy)

                                                                                                                Make some money off of this, all you have to do is be prepared to lie a little, and in this biz i am sure you can handle that.

                                                                                                                Congrats and good luck.
                                                                                                                Tony Wedlake - ICQ 200412398 - [email protected]
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                                                                                                                  • BradM
                                                                                                                    Confirmed User
                                                                                                                    • Dec 2003
                                                                                                                    • 3397
                                                                                                                    #129
                                                                                                                    Well about 2 days of regular eating and I easily burned off 6lbs.

                                                                                                                    Amazing how fast it comes off when you balance a proper diet.

                                                                                                                      Comment

                                                                                                                      • SexuallyDriven
                                                                                                                        Registered User
                                                                                                                        • Sep 2004
                                                                                                                        • 275
                                                                                                                        #130
                                                                                                                        Good job for those of you that are working out and trying your best to loose weight. I recently started going at it again and have seen an increase in muscle mass although I have only been working out for the past 3 weeks but this week I had to take off do to other obligations.

                                                                                                                        Hopefully all of us webmasters will become healthier and have a better fit. Working on the computer 24/7 sure slows our matobolism.

                                                                                                                          Comment

                                                                                                                          • More Booze
                                                                                                                            Confirmed User
                                                                                                                            • Mar 2004
                                                                                                                            • 5116
                                                                                                                            #131
                                                                                                                            what happens to stretch marks once you have a normal weight ?

                                                                                                                              Comment

                                                                                                                              • bigdog
                                                                                                                                Confirmed User
                                                                                                                                • Jul 2001
                                                                                                                                • 6964
                                                                                                                                #132
                                                                                                                                Originally posted by More Booze
                                                                                                                                what happens to stretch marks once you have a normal weight ?
                                                                                                                                i think if you lose weight gradually you are less at risk to get them
                                                                                                                                Last edited by bigdog; 12-22-2004, 01:40 AM.

                                                                                                                                  Comment

                                                                                                                                  • More Booze
                                                                                                                                    Confirmed User
                                                                                                                                    • Mar 2004
                                                                                                                                    • 5116
                                                                                                                                    #133
                                                                                                                                    Originally posted by bigdog
                                                                                                                                    i think if you lose weight gradually you are less at risk to get them
                                                                                                                                    woot? I already have them because I gained weight too fast.
                                                                                                                                    I was wondering if they will disappear when I get back to a normal shape..

                                                                                                                                      Comment

                                                                                                                                      • Huggles
                                                                                                                                        GFY'S #1 retard
                                                                                                                                        • Feb 2003
                                                                                                                                        • 12555
                                                                                                                                        #134
                                                                                                                                        Originally posted by blackjackandhookers
                                                                                                                                        But you should notice that you had a nice blonde chick that looks like Jenna Jameson on your side when you were a heavyweight. And now? You have to pose in front of a mirror taking pics of yourself...

                                                                                                                                        JK. Great work. But I don't need to loose weight. THe interesting part for me would be the "build up your muscles"-part


                                                                                                                                        Hehe when you're fat you get to take pictures with girls...


                                                                                                                                        ...when you're thin and in shape, you get to pick and choose which hottie you want to hit!
                                                                                                                                        https://3-veo.com/
                                                                                                                                        The best AI video maker portal.

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                                                                                                                                          • Huggles
                                                                                                                                            GFY'S #1 retard
                                                                                                                                            • Feb 2003
                                                                                                                                            • 12555
                                                                                                                                            #135
                                                                                                                                            I've been going to a personal trainer for a month and a half now. At $720 a month you should see gains, and I am!


                                                                                                                                            I'm really getting into shape, and some of my friends WILL notice a difference at Internext. I fucking love getting in shape, I feel so damn good. The ladies notice too ;)


                                                                                                                                            Health, looks, energy... you can't go wrong with being in shape.
                                                                                                                                            https://3-veo.com/
                                                                                                                                            The best AI video maker portal.

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                                                                                                                                              • AnaNicole
                                                                                                                                                Confirmed User
                                                                                                                                                • Sep 2004
                                                                                                                                                • 454
                                                                                                                                                #136
                                                                                                                                                Nice Ben you look amazing!!!



                                                                                                                                                [email protected]
                                                                                                                                                This is as simple as it gets!!!
                                                                                                                                                30+ products to promote....All webmasters accepted....All traffic accepted....Downloadable executables....and much more!!!

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                                                                                                                                                  • mal
                                                                                                                                                    Confirmed User
                                                                                                                                                    • Dec 2003
                                                                                                                                                    • 1899
                                                                                                                                                    #137
                                                                                                                                                    bump for all you fat slobs

                                                                                                                                                      Comment

                                                                                                                                                      • reynold
                                                                                                                                                        Too lazy to set a custom title
                                                                                                                                                        • Oct 2002
                                                                                                                                                        • 51271
                                                                                                                                                        #138
                                                                                                                                                        thanks for sharing

                                                                                                                                                          Comment

                                                                                                                                                          • AVM
                                                                                                                                                            Confirmed User
                                                                                                                                                            • Feb 2004
                                                                                                                                                            • 1890
                                                                                                                                                            #139
                                                                                                                                                            Brad - how's it going since your Sept. post?

                                                                                                                                                              Comment

                                                                                                                                                              • TKoProductions
                                                                                                                                                                Confirmed User
                                                                                                                                                                • Mar 2004
                                                                                                                                                                • 673
                                                                                                                                                                #140
                                                                                                                                                                Originally posted by AVM
                                                                                                                                                                Brad - how's it going since your Sept. post?
                                                                                                                                                                I was wondering the same thing.

                                                                                                                                                                Bump for an answer from BradM.

                                                                                                                                                                  Comment

                                                                                                                                                                  • ADL Colin
                                                                                                                                                                    Too lazy to set a custom title
                                                                                                                                                                    • Feb 2001
                                                                                                                                                                    • 11929
                                                                                                                                                                    #141
                                                                                                                                                                    You look great, man. Big grats.


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                                                                                                                                                                      • Centurion
                                                                                                                                                                        Confirmed User
                                                                                                                                                                        • Dec 2002
                                                                                                                                                                        • 6033
                                                                                                                                                                        #142
                                                                                                                                                                        Maybe this thread will give some others the inspiration to set some New Year's goals of losing weight!

                                                                                                                                                                        Since I started my "diet plan" of high protein, low carb, excercise in 4/03, I've lost 70 pounds..so has taken me a tad longer to lose a tad less, but I'm still happy with the results!

                                                                                                                                                                          Comment

                                                                                                                                                                          • Drake
                                                                                                                                                                            Hello world!
                                                                                                                                                                            • Mar 2003
                                                                                                                                                                            • 12508
                                                                                                                                                                            #143
                                                                                                                                                                            That's incredible, good for you!

                                                                                                                                                                              Comment

                                                                                                                                                                              • More Booze
                                                                                                                                                                                Confirmed User
                                                                                                                                                                                • Mar 2004
                                                                                                                                                                                • 5116
                                                                                                                                                                                #144
                                                                                                                                                                                I have lost about 35 lbs (16 kilo) so far, a lot of it thanks to this thread(Ben).
                                                                                                                                                                                I still need to loose another 30lbs but I will probably be done with that until next summer.
                                                                                                                                                                                Maybe some girls will look my way for once, lol. :love-smil

                                                                                                                                                                                This thread is a great source of inspiration.

                                                                                                                                                                                  Comment

                                                                                                                                                                                  • bizmak
                                                                                                                                                                                    So Fucking Banned
                                                                                                                                                                                    • Apr 2004
                                                                                                                                                                                    • 10014
                                                                                                                                                                                    #145
                                                                                                                                                                                    congrats on your achievment, thread bookmarked

                                                                                                                                                                                      Comment

                                                                                                                                                                                      • hova
                                                                                                                                                                                        Traffillionaire
                                                                                                                                                                                        • Jan 2002
                                                                                                                                                                                        • 22430
                                                                                                                                                                                        #146
                                                                                                                                                                                        congrats man
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                                                                                                                                                                                        Sign up and get lifetime revshare on your traffic

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                                                                                                                                                                                          • JD
                                                                                                                                                                                            Too lazy to set a custom title
                                                                                                                                                                                            • Sep 2003
                                                                                                                                                                                            • 22651
                                                                                                                                                                                            #147
                                                                                                                                                                                            Originally posted by WTS - Ben
                                                                                                                                                                                            I took up running and lifting free weights.

                                                                                                                                                                                            I'll post better details of my routine tonight...

                                                                                                                                                                                            Right now I'm off to the house, and then the gym!
                                                                                                                                                                                            I know it's an old thread but it's a good read

                                                                                                                                                                                              Comment

                                                                                                                                                                                              • poppet
                                                                                                                                                                                                Just call me Tala! :)
                                                                                                                                                                                                • Sep 2005
                                                                                                                                                                                                • 1499
                                                                                                                                                                                                #148
                                                                                                                                                                                                Originally posted by SPeRMiNaToR
                                                                                                                                                                                                I know it's an old thread but it's a good read
                                                                                                                                                                                                Good bumping, though I look back now and see references to my ex husband and have to sigh a bit.

                                                                                                                                                                                                SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text.

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                                                                                                                                                                                                  • mal
                                                                                                                                                                                                    Confirmed User
                                                                                                                                                                                                    • Dec 2003
                                                                                                                                                                                                    • 1899
                                                                                                                                                                                                    #149
                                                                                                                                                                                                    ive lost 40 pounds since reading this thread last november.

                                                                                                                                                                                                      Comment

                                                                                                                                                                                                      • Nismo
                                                                                                                                                                                                        Confirmed User
                                                                                                                                                                                                        • May 2002
                                                                                                                                                                                                        • 4977
                                                                                                                                                                                                        #150
                                                                                                                                                                                                        But tony404 said you can't get lean like that unless you have the right genetic makeup
                                                                                                                                                                                                        i buy massive xxx dating traffic.

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