View Single Post
Old 09-08-2005, 01:28 AM  
David - PG
Confirmed User
 
Join Date: Mar 2004
Posts: 767
Cut out the fat burners. Some may work, but why gamble with your health?

Try the good old 4:

- weight training
- cardio
- diet
- sleep

http://www.bodybuilding.com/fun/hugo29.htm

With hard discipline you can get your bodyfat down to ~8% within a year.
David - PG is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote