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Originally Posted by tony404
no I agree with you , you can get in the shape your gentic allow but some will never look like that guy no matter what they do. I work out now Im older so its not a look thing its a living to grow very old thing. I have a young wife and that been my motivation  |
Weights are cool to look in good shape, but I'm not sure it helps you as you age too much... a good sport might be the way to go on that, one that you can participate in at whatever speed is comfortable for you.
Helio Gracie is 94 and might still be able to kick my ass