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Old 08-30-2005, 09:19 PM  
Nysus
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Join Date: Aug 2001
Posts: 7,817
Quote:
Originally Posted by crockett
Here yea go a quick giude to getting ripped http://xodiac.fo.cx/onyxmuscle.html
Hahahaha.

Actually, that guy probably has an unhealthy bodyfat %... just because you're your proper weight doesn't mean you're healthy..
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