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Originally Posted by alexg
50% genetics
30% lots of workout
20% protein, and other diet related shit
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I would go 70 percent genetics but your close. I knew a guy he looked close to that with a six pack and he did nothing and ate crap most of the time.
This myth nice bodies mean hard work and clean diets. I worked with jack shacks girls they had smokin bodies the biggest a size 2 and they ate like men going to the electric chair. lol