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Originally Posted by EroticySteve
Not that I take his advice, I'm lazy and fat but my brother is a personal trainer who does some one on ones with prominent people. He says that it's less genetics than it is diet and discipline.
You can also check out www.bodyforlife.com those results are real. |
The one time I got that cut was when I was doing the body for life challenge, back in 97.
I go to 9% bodyfat in 90 days at 215lbs. But it took *alot* of work.