Thread: So, how do you get a body like this ?
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Old 08-30-2005, 02:04 PM  
David - PG
Confirmed User
 
Join Date: Mar 2004
Posts: 767
Quote:
Originally Posted by alexg
50% genetics
30% lots of workout
20% protein, and other diet related shit
Way off.

5% genetics
25% workout
60% diet
10% rest

(% = perceived mental effort & stress required to achieve fitness goals)
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