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veggies, breads, and cereals are perfectly fine for you and only "rot" as much as any food you consume.
Besides providing you with many nutrients that you really need, they also contain a good deal of fiber.
Though I would steer clear of the pre-sliced packed breads, they aint nothing but chemical fluff. I only buy whole loafs and just have the bakery department in the store slice it to my specs.
Now go laugh at your friends, explain they are full of shit and idiots.
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