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The other day I was at the health-food store and saw some kind of cleansing kit for fasting...I didn't buy it but got the idea to try water fasting and see how long I could go... I am approaching the 48 hour mark with no food and I feel like total shit right now but I am going to try and make it at least 5-7 days so my family doesn't think I'm a pussy and I think it will be a great way to start eating healthier and better. It's hard for me to avoid eating my allergies... (dairy) and I think this will be an easy way to start over without eating what I'm not supposed to. Also your stomach should shrink allowing you to eat less and feel more satisfied.
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