I had a problem in my spine, during to spend 12 hours in front of the compuer for years. I did:
1] Fisiotherapy to quick recover
2] Hydrotherapy to make the muscles stronger and feel less pain
3] Acupuncture to work with the pain [and it really helped]
4] PGE exercices, to correct my posture
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Its not fully recovered yet, but I can live without pain. The best in my opinion was the hydrotherapy. For me the acupuncure Helped as well.
Kind Regards
