GoFuckYourself.com - Adult Webmaster Forum - View Single Post - how many calories should i burn in a 30 min run???

Theo · 07-26-2005, 03:50 AM

40-45min is good. The trick is to keep up 5-6 days/week and you'll burn most fat, your metabolism will change.

07-26-2005, 03:50 AM
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	40-45min is good. The trick is to keep up 5-6 days/week and you'll burn most fat, your metabolism will change.