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Elli · 07-25-2005, 10:32 PM

Road running is harder than a treadmill, since you actually have to push yourself forward, not just bounce up. So I would add almost a third or so to whatever you burn on the treadmill at that pace for that duration.

07-25-2005, 10:32 PM
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	Road running is harder than a treadmill, since you actually have to push yourself forward, not just bounce up. So I would add almost a third or so to whatever you burn on the treadmill at that pace for that duration. __________________ email: [email protected]