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MikeVega · 07-25-2005, 09:46 PM

about 4 days a week i do Cardio at the gym ... i run on a no impact runner for 30 mins (+5 mins cool) i average about 180 strides a min and burn about 375-400 Calories. i run about 4 miles ... I'm never out of breath but i do sweat .. should i step it up .... i hate spending 2 hours at the gym ... i just don't have the time ..any advice ... should i move to a bike ??? stair master ??? i want to get the best workout I can in 30 mins .. i have a leg injury so i try to stay low impact ..

07-25-2005, 09:46 PM
MikeVega Porntrepreneur Industry Role: Join Date: Jul 2004 Location: New York Posts: 12,788	how many calories should i burn in a 30 min run??? about 4 days a week i do Cardio at the gym ... i run on a no impact runner for 30 mins (+5 mins cool) i average about 180 strides a min and burn about 375-400 Calories. i run about 4 miles ... I'm never out of breath but i do sweat .. should i step it up .... i hate spending 2 hours at the gym ... i just don't have the time ..any advice ... should i move to a bike ??? stair master ??? i want to get the best workout I can in 30 mins .. i have a leg injury so i try to stay low impact .. __________________ Mike Vega-ICQ:253868499-AIM:mikeydicevega