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Old 07-12-2005, 02:32 AM  
riddler
Confirmed User
 
Join Date: Oct 2004
Location: up in gang bang heaven
Posts: 3,726
like the guy above said RICE also alternate between ice for a few hours then heat and massage it, I had bruised ribs and spinal cord for over 4 months still fucking me over but im living on :P
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