how much can you bench press?

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  • B Sandwich
    Confirmed User
    • Mar 2003
    • 1600
    #1

    how much can you bench press?

    275x6
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    • sickkittens
      I am a meat popsicle.
      • Jul 2002
      • 25100
      #2
      I'm weak and lazy. I have a new set and rarely use it.

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        • Vitasoy
          GFY HALL OF FAME DAMMIT!!!
          • Oct 2003
          • 58202
          #3
          Just about my own weight 150lbs


          [email protected]

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            • Vitasoy
              GFY HALL OF FAME DAMMIT!!!
              • Oct 2003
              • 58202
              #4
              How much can you guys correl sp? with a dumb bell per arm? I can do 40lbs


              [email protected]

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                • MandyBlake
                  The one and only!
                  • Nov 2002
                  • 17761
                  #5
                  I'm a weakling...last time I tried I did 110lbs.
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                    • Steen2
                      Confirmed User
                      • Feb 2004
                      • 7662
                      #6
                      Hmm, I don't know :|
                      ICQ: 2262.73945

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                        • pxxx
                          First African GFY Member
                          • Mar 2004
                          • 12114
                          #7
                          Originally posted by Vitasoy
                          How much can you guys correl sp? with a dumb bell per arm? I can do 40lbs
                          I can bench press 210 lbs, and do the dumb bell 50 lbs. I weight 155lbs.

                            Comment

                            • EscortBiz
                              Fuck Checks, CASH only!
                              • May 2002
                              • 19422
                              #8
                              You know whats amazing is people talk about how they can bench this much or that much and thier body looks like total shit.

                              Bench press is designed to build chest and to lift the weight using your pec muscles.

                              I train at golds or at NYSC and its always the same shit, the skinny guy trying to bench crazy numbers, while guys 10 times his size just do modest weight so that they can focus on building muscle not get injured.

                              This is not intended to anyone here just a rant.

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                                • pxxx
                                  First African GFY Member
                                  • Mar 2004
                                  • 12114
                                  #9
                                  Originally posted by MandyBlake
                                  I'm a weakling...last time I tried I did 110lbs.
                                  Hehe, we all have to start somewhere.

                                    Comment

                                    • Magg
                                      Confirmed User
                                      • Feb 2004
                                      • 4467
                                      #10
                                      5 meeelioonnn pounds

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                                        • FreeHugeMovies
                                          Too lazy to set a custom title
                                          • Dec 2001
                                          • 14141
                                          #11
                                          The last time I maxed out, I did 420 X 2 at the end of my bech workout.

                                            Comment

                                            • Holly
                                              Too lazy to set a custom title
                                              • Jun 2003
                                              • 10017
                                              #12
                                              105 at one time, which was pretty good since that was my weight. But not for reps. I think I did 95 for those.

                                              But that was when I was working out with my exhusband and he was training me. I could probably do the bar now.
                                              War National Damn Champions Eagle

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                                                • pxxx
                                                  First African GFY Member
                                                  • Mar 2004
                                                  • 12114
                                                  #13
                                                  Originally posted by EscortBiz
                                                  You know whats amazing is people talk about how they can bench this much or that much and thier body looks like total shit.

                                                  Bench press is designed to build chest and to lift the weight using your pec muscles.

                                                  I train at golds or at NYSC and its always the same shit, the skinny guy trying to bench crazy numbers, while guys 10 times his size just do modest weight so that they can focus on building muscle not get injured.

                                                  This is not intended to anyone here just a rant.
                                                  I can post a pic of how my body looks, after my years of working out. This is my body tuly, the pic quality is shitty, but that is what i have available now.



                                                  Just backing up my talk in my first post in this thread. Haters, start your engines.

                                                    Comment

                                                    • pxxx
                                                      First African GFY Member
                                                      • Mar 2004
                                                      • 12114
                                                      #14
                                                      Originally posted by FreeHugeMovies
                                                      The last time I maxed out, I did 420 X 2 at the end of my bech workout.
                                                      That is very good man, i wish i can lift 420 pounds.

                                                        Comment

                                                        • EscortBiz
                                                          Fuck Checks, CASH only!
                                                          • May 2002
                                                          • 19422
                                                          #15
                                                          Originally posted by pxxx
                                                          I can post a pic of how my body looks, after my years of working out. This is my body tuly, the pic quality is shitty, but that is what i have available now.



                                                          Just backing up my talk in my first post in this thread. Haters, start your engines.
                                                          nice

                                                          you take any natrual diuretics?

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                                                            • FreeHugeMovies
                                                              Too lazy to set a custom title
                                                              • Dec 2001
                                                              • 14141
                                                              #16
                                                              Originally posted by EscortBiz
                                                              You know whats amazing is people talk about how they can bench this much or that much and thier body looks like total shit.

                                                              Bench press is designed to build chest and to lift the weight using your pec muscles.

                                                              I train at golds or at NYSC and its always the same shit, the skinny guy trying to bench crazy numbers, while guys 10 times his size just do modest weight so that they can focus on building muscle not get injured.

                                                              This is not intended to anyone here just a rant.
                                                              AND the guys who look just like a wedge. IE, never work out their legs.

                                                                Comment

                                                                • xclusive
                                                                  Too lazy to set a custom title
                                                                  • Apr 2004
                                                                  • 35218
                                                                  #17
                                                                  Last time I lifted 500lbs 6x but those days are long gone as I fucked my back up... But I am 6'7" 300 lbs and was about 4 years ago... Now i'm lucky if I can curl my 2 liter diet coke...

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                                                                    • Magg
                                                                      Confirmed User
                                                                      • Feb 2004
                                                                      • 4467
                                                                      #18





                                                                      Back when I used to BB all the time.

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                                                                        • EscortBiz
                                                                          Fuck Checks, CASH only!
                                                                          • May 2002
                                                                          • 19422
                                                                          #19
                                                                          Originally posted by FreeHugeMovies
                                                                          AND the guys who look just like a wedge. IE, never work out their legs.
                                                                          yeah all they train is chest and bis

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                                                                            • Holly
                                                                              Too lazy to set a custom title
                                                                              • Jun 2003
                                                                              • 10017
                                                                              #20
                                                                              Originally posted by MandyBlake
                                                                              I'm a weakling...last time I tried I did 110lbs.
                                                                              That's really good for a regular girl. Female bodybuilders and girls who bulk up, work with more weight. But if you're a regular size chick like we are, doing it to be toned and/or lean, that's a lot. I never wanted to look too muscular so I always did more reps with light weight.
                                                                              War National Damn Champions Eagle

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                                                                                • pxxx
                                                                                  First African GFY Member
                                                                                  • Mar 2004
                                                                                  • 12114
                                                                                  #21
                                                                                  Originally posted by EscortBiz
                                                                                  nice

                                                                                  you take any natrual diuretics?
                                                                                  Nope, don't take anything, i started working out at an early age, and it just became a habit for me i guess.

                                                                                    Comment

                                                                                    • MandyBlake
                                                                                      The one and only!
                                                                                      • Nov 2002
                                                                                      • 17761
                                                                                      #22
                                                                                      Originally posted by pxxx
                                                                                      Hehe, we all have to start somewhere.
                                                                                      Well it's not bad considering I'm a chick who never lifts weight. lol
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                                                                                      Her First Fat Girl
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                                                                                        • pxxx
                                                                                          First African GFY Member
                                                                                          • Mar 2004
                                                                                          • 12114
                                                                                          #23
                                                                                          Originally posted by EscortBiz
                                                                                          yeah all they train is chest and bis
                                                                                          I have to admit, that i didnt really pay my legs that much attention when i first started, but i am really working on it now, and all is coming out great. It is still not like i want it but getting there.

                                                                                            Comment

                                                                                            • pxxx
                                                                                              First African GFY Member
                                                                                              • Mar 2004
                                                                                              • 12114
                                                                                              #24
                                                                                              Originally posted by MandyBlake
                                                                                              Well it's not bad considering I'm a chick who never lifts weight. lol
                                                                                              That is not bad at all, sorry the thought that you were a female slipped my mind for a quick minute there. That is NOT bad at all.

                                                                                                Comment

                                                                                                • pubenemy
                                                                                                  Confirmed User
                                                                                                  • May 2004
                                                                                                  • 990
                                                                                                  #25
                                                                                                  2 beers, multiple reps all night long till I pass out.
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                                                                                                    • Vitasoy
                                                                                                      GFY HALL OF FAME DAMMIT!!!
                                                                                                      • Oct 2003
                                                                                                      • 58202
                                                                                                      #26
                                                                                                      Originally posted by pxxx
                                                                                                      I can post a pic of how my body looks, after my years of working out. This is my body tuly, the pic quality is shitty, but that is what i have available now.



                                                                                                      Just backing up my talk in my first post in this thread. Haters, start your engines.
                                                                                                      Nice build! and nice numbers btw


                                                                                                      [email protected]

                                                                                                        Comment

                                                                                                        • pxxx
                                                                                                          First African GFY Member
                                                                                                          • Mar 2004
                                                                                                          • 12114
                                                                                                          #27
                                                                                                          Originally posted by Vitasoy
                                                                                                          Nice build! and nice numbers btw
                                                                                                          Thanks, i don't really like posting my body pics, but since it was said that many don't back up their talk, i had to put some support behind my numbers.

                                                                                                            Comment

                                                                                                            • galleryseek
                                                                                                              Confirmed User
                                                                                                              • Mar 2002
                                                                                                              • 8234
                                                                                                              #28
                                                                                                              275, i'm 185 at 6'0.

                                                                                                              my journal is here: www.bodygain.com/profile.php?uid=74

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                                                                                                                • Rob
                                                                                                                  I'm a great bowler.
                                                                                                                  • Nov 2003
                                                                                                                  • 13310
                                                                                                                  #29
                                                                                                                  265 x 8

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                                                                                                                    • fr8
                                                                                                                      Confirmed User
                                                                                                                      • Mar 2003
                                                                                                                      • 5074
                                                                                                                      #30
                                                                                                                      225x4 back in high school. Not much but hey its better than most.
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                                                                                                                        • pxxx
                                                                                                                          First African GFY Member
                                                                                                                          • Mar 2004
                                                                                                                          • 12114
                                                                                                                          #31
                                                                                                                          Originally posted by galleryseek
                                                                                                                          275, i'm 185 at 6'0.

                                                                                                                          my journal is here: www.bodygain.com/profile.php?uid=74
                                                                                                                          Looking good man, you take it that far to have a journal about it? Thats is cool stuff.

                                                                                                                            Comment

                                                                                                                            • B40
                                                                                                                              Confirmed User
                                                                                                                              • Jul 2001
                                                                                                                              • 7020
                                                                                                                              #32
                                                                                                                              185lbs 6-8x ...I weight about 145lbs

                                                                                                                                Comment

                                                                                                                                • Theo
                                                                                                                                  HAL 9000
                                                                                                                                  • May 2001
                                                                                                                                  • 34515
                                                                                                                                  #33
                                                                                                                                  I used to do up to 255 x 8 (natural)
                                                                                                                                  I'll try to get back in gym from september, I'll need close to a year to reach it again.

                                                                                                                                    Comment

                                                                                                                                    • pxxx
                                                                                                                                      First African GFY Member
                                                                                                                                      • Mar 2004
                                                                                                                                      • 12114
                                                                                                                                      #34
                                                                                                                                      Originally posted by Soul_Rebel
                                                                                                                                      I used to do up to 255 x 8 (natural)
                                                                                                                                      I'll try to get back in gym from september, I'll need close to a year to reach it again.
                                                                                                                                      Yeah, once you let off with it, kind of takes a while to get back to where you used to be.

                                                                                                                                        Comment

                                                                                                                                        • galleryseek
                                                                                                                                          Confirmed User
                                                                                                                                          • Mar 2002
                                                                                                                                          • 8234
                                                                                                                                          #35
                                                                                                                                          Originally posted by pxxx
                                                                                                                                          Yeah, once you let off with it, kind of takes a while to get back to where you used to be.
                                                                                                                                          muscle memory is a great thing for some. ;)

                                                                                                                                            Comment

                                                                                                                                            • Thrawn$
                                                                                                                                              Confirmed User
                                                                                                                                              • Apr 2002
                                                                                                                                              • 4596
                                                                                                                                              #36
                                                                                                                                              Originally posted by pxxx
                                                                                                                                              I can post a pic of how my body looks, after my years of working out. This is my body tuly, the pic quality is shitty, but that is what i have available now.



                                                                                                                                              Just backing up my talk in my first post in this thread. Haters, start your engines.

                                                                                                                                              Where is your Chest ??
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                                                                                                                                                • FTVGirls
                                                                                                                                                  So Fucking Banned
                                                                                                                                                  • Oct 2002
                                                                                                                                                  • 1052
                                                                                                                                                  #37
                                                                                                                                                  245x6 -- But I weigh 152.

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                                                                                                                                                    • B40
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Jul 2001
                                                                                                                                                      • 7020
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by pxxx
                                                                                                                                                      Yeah, once you let off with it, kind of takes a while to get back to where you used to be.
                                                                                                                                                      I've been working out for the past 9 years, on and off...each time I take a break and go back it's been easier for me to get in shape...

                                                                                                                                                        Comment

                                                                                                                                                        • B Sandwich
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Mar 2003
                                                                                                                                                          • 1600
                                                                                                                                                          #39
                                                                                                                                                          I work out all of my bodyparts equally, I can't stand the people at my gym who only hit biceps and chest
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                                                                                                                                                            • B40
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Jul 2001
                                                                                                                                                              • 7020
                                                                                                                                                              #40
                                                                                                                                                              Originally posted by B Sandwich
                                                                                                                                                              I work out all of my bodyparts equally, I can't stand the people at my gym who only hit biceps and chest
                                                                                                                                                              Beach workout...I've seen guys with huge chests and no back...

                                                                                                                                                              I was guilty of working out my upper body only for awhile.

                                                                                                                                                                Comment

                                                                                                                                                                • Satisfaction
                                                                                                                                                                  WootWootCash.com
                                                                                                                                                                  • Jul 2004
                                                                                                                                                                  • 10900
                                                                                                                                                                  #41
                                                                                                                                                                  yeh working out your body equaly is the key.. i can do about 150lb..

                                                                                                                                                                    Comment

                                                                                                                                                                    • Firehorse
                                                                                                                                                                      Desire it and have it!!!
                                                                                                                                                                      • Apr 2002
                                                                                                                                                                      • 30767
                                                                                                                                                                      #42
                                                                                                                                                                      290 pounds for 6 reps. I weigh about 200 pounds.
                                                                                                                                                                      MySweetEbony

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                                                                                                                                                                        • Manowar
                                                                                                                                                                          jellyfish  
                                                                                                                                                                          • Dec 2003
                                                                                                                                                                          • 71528
                                                                                                                                                                          #43
                                                                                                                                                                          my girl and her sister, sometimes her mom too

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                                                                                                                                                                            • MandyBlake
                                                                                                                                                                              The one and only!
                                                                                                                                                                              • Nov 2002
                                                                                                                                                                              • 17761
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by pxxx
                                                                                                                                                                              That is not bad at all, sorry the thought that you were a female slipped my mind for a quick minute there. That is NOT bad at all.
                                                                                                                                                                              Thanks for forgetting that I'm a chick. lol
                                                                                                                                                                              Thank you!
                                                                                                                                                                              Mandy's Playhouse
                                                                                                                                                                              Her First Fat Girl
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                                                                                                                                                                                • Ar3s
                                                                                                                                                                                  So Fucking Banned
                                                                                                                                                                                  • Feb 2004
                                                                                                                                                                                  • 4307
                                                                                                                                                                                  #45
                                                                                                                                                                                  Nice ...
                                                                                                                                                                                  im about to back to GYM next month

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                                                                                                                                                                                    • CAHEK
                                                                                                                                                                                      C.C.C.P.
                                                                                                                                                                                      • Aug 2003
                                                                                                                                                                                      • 7431
                                                                                                                                                                                      #46
                                                                                                                                                                                      180X5
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                                                                                                                                                                                        • dnsmonster
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Jul 2002
                                                                                                                                                                                          • 634
                                                                                                                                                                                          #47
                                                                                                                                                                                          I do 3 sets of 220 lbs x 10 reps. I am not that buff either.
                                                                                                                                                                                          I couldn't possibly know what I'm talking about, I'm completely, absolutely and definitively out of my fucking mind.

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • wtfent
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Nov 2003
                                                                                                                                                                                              • 3790
                                                                                                                                                                                              #48
                                                                                                                                                                                              Its sad in highschool (5 years ago) I was a madd man and I got up to 315 x 8. My weight was at 235 pure muscle. Now Im 240, I got a gut and I can't even bench 225 x1 anymore. Sad
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                                                                                                                                                                                                • dnsmonster
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Jul 2002
                                                                                                                                                                                                  • 634
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Magg, I need to know the secret to your abs. Please share! I've been working on mine for 6 months straight and I am getting kinda frustrated.
                                                                                                                                                                                                  I couldn't possibly know what I'm talking about, I'm completely, absolutely and definitively out of my fucking mind.

                                                                                                                                                                                                    Comment

                                                                                                                                                                                                    • Magg
                                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                                      • Feb 2004
                                                                                                                                                                                                      • 4467
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      The most important thing to abs is low BF%

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