Quote:
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Originally Posted by Code_Havoc
I have a good diet for everyone, it's got 2 easy steps.
1-EAT LESS!
2-MOVE MORE!
Been working wonders for me.  |
Lost 70 lbs on the same one
and the only book worth buying about fitness and dieting is:
but Azguy - good luck - just be careful. Changing your weight first begins with changing your life style.
