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Originally Posted by WhiteCash
1 rip fuel is it? and 30 min like speed walk or just a good walk? and when you say healthier does anyone have a diet which they recomend?
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Rip fuel is a fat burning pill
Any walking you need to get your body moving again
and you will increase speed at your own pace then
move up to jogging then running.
Food stay away from candy, soda, junk food in general also
increase your protein intake and decrease your carbs.
Good luck
