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nap · 06-22-2005, 05:27 PM

Daily I do 4 sets of heavy lifting, drink a protein shake and eat as much as possible. I've only gained about 10-12lbs but it is all muscle.

06-22-2005, 05:27 PM
nap Confirmed User Join Date: Dec 2002 Location: midwest Posts: 2,765	Daily I do 4 sets of heavy lifting, drink a protein shake and eat as much as possible. I've only gained about 10-12lbs but it is all muscle.