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Originally Posted by clickhappy
Once I turned 30 im getting little aches and strains. My friend told me once you hit 30 your body goes to shit.
is this true?
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it depends 100% on you. i am 34 and i have never been stronger in my life.
he turns 40 in two months. ronnie coleman (current 7 time mr olympia) is also 39 or 40.
