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I put on a lot of weight in my mid to late 20's and in the last 2 years I have lost 55 lbs and 4 pant sizes plus found that when I work out the results stick around longer. I feel better at 34 than I did at 28, but my body still reminds me of my age every now and then. My back especially.
Seems like results vary from person to person.
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Old School
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