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Originally Posted by Ray
Im taking about doing it the right way. Untill 4 years ago I was heavily into bodybuilding and exercise. Stopped all at once, once I started working in this biz. Now its been 2 weeks im back at the gym and its been HARD! Seems like my pot belly is here to stay lol.
Ray
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I let myself go for the entire seven years I've been in this industry....
Stick with it. I'm losing a pound a week, which is what my trainer wants and it will take a while, since it took a while to get this out of shape.
Losing the weight too fast, as you already know, is not good for your body....and, while it doesn't seem to get any easier...I decided living was better than being sick or dying.