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Originally Posted by Ray
Today, June 20th 198 lbs. July 1st, my goal is 185 lbs.
Ray
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It's TOTALLY possible! Do a google search for HIITs (high intensity interval training) I've lost 15lbs in about 3 weeks of doing it half assed and eating steaks and potatos n shit with the occasional Jack in the box. So with hiits and a lot of water(you'll need it), it's entirely possible
