muscle/fitness buffs - simple question

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  • brizzad
    holla
    • Jul 2003
    • 11769
    #1

    muscle/fitness buffs - simple question

    which will allow me to gain more muscle...

    doing a full body workout 5 days a week for an hour

    or concentrating on one or two muslce groups once a week for an hour (obviously i would do different groups each day, and then repeat when the week starts over)
    Tags: None
    • freeadultcontent
      Confirmed User
      • Oct 2002
      • 9976
      #2
      first option does not seem right.

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        • B40
          Confirmed User
          • Jul 2001
          • 7020
          #3
          Option #2...and don't forget to work out your legs too

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            • hydro
              Confirmed User
              • Dec 2003
              • 4216
              #4
              2

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                • brizzad
                  holla
                  • Jul 2003
                  • 11769
                  #5
                  Originally posted by B40
                  Option #2...and don't forget to work out your legs too
                  okay thanks


                  so if i did like..

                  monday: arms
                  tuesday: chest
                  wednesday: legs
                  thursday: abs
                  friday: back/shoulders/neck

                  for an hour each day

                  would that work out okay?
                  Last edited by brizzad; 07-27-2004, 02:28 PM.

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                    • adhesive
                      Registered User
                      • May 2004
                      • 49
                      #6
                      I'd say #2... your muscles need rest
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                        • DavieVegas
                          Confirmed User
                          • Jun 2004
                          • 6117
                          #7
                          Originally posted by brizzad
                          okay thanks


                          so if i did like..

                          monday: arms
                          tuesday: chest
                          wednesday: legs
                          thursday: abs
                          friday: back/shoulders/neck

                          for an hour each day

                          would that work out okay?
                          no best workout would be alternate on days...

                          example:

                          monday wed fri = arms(bicepts.tricepts) bench(if u do bench)
                          tues thurs and sat(if u workout weekends) - legs and abs

                          sunday off...use to be my schedule..now i just do arms and abs...a shitload of abs for me..love my ripped stomach
                          SKYPE#: davievegas - email: ddmedia702[at]mail[.]com

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                            • HammerALL
                              Confirmed User
                              • Apr 2004
                              • 3506
                              #8
                              Originally posted by B40
                              Option #2...and don't forget to work out your legs too
                              I definately agree - this way you can concentrate on one body part and work it up - another thing you may want to do is seperate your excercise so you do push excercises one day and then pull excercises another. That way you get optimal rest time inbetween.

                              ie.

                              Do chest - triceps on one day and then back and biceps the next day - that way the major muscle groups get a good rest.
                              Mario Amaral AKA: Hammerall
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                                • wyldblyss
                                  Confirmed User
                                  • Nov 2003
                                  • 5779
                                  #9
                                  You are supposed to break it down into upper and lower body and have one full day of rest per week. Muscle is actually built by tearing your muscles..these muscles require time to heal/build.

                                  So what you do is:

                                  Mon - Wed - Fri - Upper body
                                  Tue - Thurs - Sat - Lower body

                                  As long as you NEVER work the same muscle group 2 days in a row you will build muscle.

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                                    • s9ann0
                                      Confirmed User
                                      • Sep 2001
                                      • 4873
                                      #10
                                      fuck all that just take loads of steroids!

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                                        • B40
                                          Confirmed User
                                          • Jul 2001
                                          • 7020
                                          #11
                                          Originally posted by brizzad
                                          okay thanks


                                          so if i did like..

                                          monday: arms
                                          tuesday: chest
                                          wednesday: legs
                                          thursday: abs
                                          friday: back/shoulders/neck

                                          for an hour each day

                                          would that work out okay?
                                          When you first start working out, a lot of it is trial and error. What may work well for someone else may not work for you.

                                          Back/shoulders on one day seems like a lot. I'd split it up so you have chest/tris and back/bi's

                                          Also, get rid of the abs day and do abs every day. And start off each work out with a 10 min warmup.

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                                            • brizzad
                                              holla
                                              • Jul 2003
                                              • 11769
                                              #12
                                              Thanks everyone

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                                                • B40
                                                  Confirmed User
                                                  • Jul 2001
                                                  • 7020
                                                  #13
                                                  Originally posted by brizzad
                                                  Thanks everyone
                                                  Good luck....take some before/after pics

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                                                    • warlock5
                                                      Confirmed User
                                                      • Jan 2004
                                                      • 2808
                                                      #14
                                                      Read this. It should answer all your questions.

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