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Originally Posted by xenigo
I've studied this, and I've come up with the perfect mix. This is tried and tested, so you gotta trust me on this.
Here's the perfect mix:
Protein powder
Silk Soy Milk ( or regular milk )
Banana
A couple HUGE spoonfulls of peanut butter.
That's about as good as it gets, folks  |
why do you think someone wants or needs 400 - 600 or more calories from fat with a protein shake?... or did you even realize that peanut butter is typically 75% fat?