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Jim_Gunn · 05-19-2005, 07:25 AM

i just mix my vanilla whey protein up with a spoon in 20 oz. or so of water and drink it down before and after my workouts.

05-19-2005, 07:25 AM
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	i just mix my vanilla whey protein up with a spoon in 20 oz. or so of water and drink it down before and after my workouts.