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Originally Posted by JaceXXX
i guess i am gunna die when I am 40 then, cause all i do is consume fat....and lots of it
my eating since I was 18-20 years old:
i eat one meal a day, which is usually some sort of fast food...when I am not eating that one meal a day I consume snickers bars, coca cola C2's, slurpees, nachos, dr. pepper, chocolate chip cookie ice cream sandwiches and beer....i shit you not, this is my diet
my poop is always brown, firm and flows out of me easily...my pee is almost always clear and/or light yellow and never smells...i can run 1 mile pretty easily (smoking hurts me there), and I work out every day lifting weights and riding a bike or skateboard
when I was 18 people said my habits will catch up to me when I am 25, when I was 25 peoploe said it will catch up when I am 30, now that I am 30 they say it will catch up to me when I am 40
guess we will all see
side note: my grandfather (mom's side) and my grandmother (dad's side) ate terrible compared to todays standards, they put 1 stick of butter in everything they ate, they added sugar to everything, they ate like shit according to anyone average person half their age...my grandfather is in perfect health (just talked to him today), and my grandmother lived to 89
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the fact that you workout every day is something that definitely helps you. also, some people have great genetics and aren't as easily effected by bad nutrition as others are... however, if you think that *just* because your relatives have lived long and ate shitty makes you exempt of health problems in the future, then you're wrong.
just because you haven't experienced any negative health effects now, and your relatives living long, is no justification for eating the way you do. now i don't think you're stupid enough to believe that the way you eat is healthy - you know you could significantly improve your nutritional habbits... and i suggest you do it - because there might come a time when you're 60 years old sitting in a hospital bed after experiencing a heart attack and your children / grandchildren are by your side - you will regret it then, having neglected proper nutrition.
--- if not a heart attack, then cancer - because improper diet / unhealthy lifestyles = number 1 reason for cancer. think about it.