Originally Posted by galleryseek

oh geez. you are fucking blind man. i have a personal training certification which includes thorough knowledge of nutrition.

it isn't only mcdonalds / fast food that is really bad for you, but it's most of the shit found in grocery stores as well.

have you EVER taken a look at the god damn mcdonalds nutrition fact sheet? if you haven't, i suggest you do, right fucking now.

but if you think for one second, that habitually consuming this amount of fat and the amount of bad (simple) carbohydrates isn't hurting your body - then you need a serious reality check.

it is proven that diets high in fat and simple carbs are the #1 reasons for many of the health issues america faces today.