I was exactly in need of the same type of software, but some asshole decided to give me one that cleans it completely, in other words, a F'ing Virus, so i had to format the whole pc.
if you are running windows you have defrag and a few others under "accessories" I believe thats free, dont have to download and dont have to take the chance of installing spyware.
also spyware could be you problem with slow moving.
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