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Do your cardio first thing in the morning before you've had anything to eat. It's very difficult, but since you've used all the calories from food intake while you were sleeping, A.M. exercise depletes your fat stores.
Don't stop with the weights either. Women get so freaked out that they're going to develop bulky body-builder figures & it just doesn't happen. Those women put in years at the gym, take supplements, eat very strict diets plus have incredible genes. It doesn't happen by accident!
Women who just do cardio end up smaller, but soft, flabby, jiggly. If you can do your cardio in the A.M. & return to the gym later in the evening for a weight training session & another short session of cardio, you'll see the results the quickest.
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