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Originally Posted by moneyman3203
yea dont lift weights, do alot of sit ups for yer tummy and run you'll burn calroies faster than u think ;x
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No, you should lift weights, What makes you loose weight, is the process of your muscles rebuilding from a good workout. Incase you didnt know, when you work out, you actually "rip" your muscules. By working the larger muscle groups, it will take longer for them to heal, thus burning more Calories. Just be sure to use some sort of protein to help the healing process.