An hour on the eliptical machine. Take a yoga class too as it will relieve stress and stressed out ppl have a hard time losing weight. Hit the steam room or sauna regularly Reduce the size of your 3 daily meals but eat 5 meals a day. When you feel hungry and before every meal drink a glass of water. Eliminate caffeine from your diet. Don't drink carbonated beverages (even diet sodas and sparkling water). Hope that helps.
