Quote:
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Originally Posted by Tango
seriously - try it
get lots of:
bacon
sausage
ham
cheese
eggs
no problem - watch it melt off  |
south beach is similar but more lean meats, chicken fish, lean beef, low fat cheese, egg whites, certain pork, etc. Its more strict.
this lady did a diary when she was on her SB diet and she writes what she ate, if anyone's interested
http://walking.about.com/cs/howtolos...uthbeach_2.htm