i need them within 5 weeks, i weigh 205 at 6' 3"
gimme some good advice here, like a set routine and/or supplements that can achieve this
gimme some good advice here, like a set routine and/or supplements that can achieve this
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buy em like celebrities. -
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Originally posted by mdcq
buy em like celebrities.
do you sale cheap abs?
WHO WANTS TO PLAY GRAB-ASS?Comment
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Originally posted by juicylinks
WHO WANTS TO PLAY GRAB-ASS?Comment
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3 pack abs $300Originally posted by MrIzzz
do you sale cheap abs?
6 pack abs $600
Weekend special. buy one set of abs get butt cheek implants half off.Comment
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not going 2 get' em that quick, beside from your picture (that you posted) you look 2 lazy 2 ever get ABS.Epic CashEpic Cash works for me
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Gallery of the day freesites,POTD,Gallery generator with free hostingComment
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hmmmm, not bad pricing there.Originally posted by mdcq
3 pack abs $300
6 pack abs $600
Weekend special. buy one set of abs get butt cheek implants half off.
do you take paypal?
my ass is very succulent though. i dont want to mess with perfection.
WHO WANTS TO PLAY GRAB-ASS?Comment
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Cut em out of some guy that goes to the gym a lot.
Thats how I got mine. I keep them in a jar.Comment
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which pic? the cucumber one? or the fan sign one?Originally posted by jimmyf
not going 2 get' em that quick, beside from your picture (that you posted) you look 2 lazy 2 ever get ABS.
WHO WANTS TO PLAY GRAB-ASS?Comment
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I built up a pretty good ab drinking cheap beer and watching TVComment
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do they have that book on audio or video? it will take me 5 days to read itOriginally posted by PussyMan
The ABS diet
i'm hooked on phonics
WHO WANTS TO PLAY GRAB-ASS?Comment
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yea, thats the way i built my mono-AB tooOriginally posted by Clovis
I built up a pretty good ab drinking cheap beer and watching TV
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Paypal, Epassporte, Stormpay, Western Union, B2B wire, pony express, carrier pigeon, will trade for short ICQ, all forms of payment accepted.Originally posted by MrIzzz
hmmmm, not bad pricing there.
do you take paypal?
my ass is very succulent though. i dont want to mess with perfection.
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you dont have a 6-pack, youve got a keg.Originally posted by MrIzzz
yea, thats the way i built my mono-AB tooComment
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heinekenOriginally posted by mdcq
you dont have a 6-pack, youve got a keg.
WHO WANTS TO PLAY GRAB-ASS?Comment
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Just in case you're serious, do back exercises. If your back isn't strong, your abs won't build.Comment
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actually i'm really serious. i've been playing soccer like crazy for the last year...so i've gotten into decent shape, but i've neglected my abs totally.Originally posted by Trixie Racer
Just in case you're serious, do back exercises. If your back isn't strong, your abs won't build.
any specific back exercises? deadlifts? backpress? etc...
WHO WANTS TO PLAY GRAB-ASS?Comment
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Do you go to the gym? Gyms usually have several different back machines. The one that will do the most benefit to your abs is the low back extension machine. If your gym has the "Strive" version, that's even better. Five minutes/day on this machine AND five minutes/day on the abs machine (preferably "Strive" again) and you'll see significant results within 5 weeks.Originally posted by MrIzzz
any specific back exercises? deadlifts? backpress? etc...Comment
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i have all freeweights, no gym...hmmmmm maybe i'll just do a monthly membership so that i can use some machinesOriginally posted by Trixie Racer
Do you go to the gym? Gyms usually have several different back machines. The one that will do the most benefit to your abs is the low back extension machine. If your gym has the "Strive" version, that's even better. Five minutes/day on this machine AND five minutes/day on the abs machine (preferably "Strive" again) and you'll see significant results within 5 weeks.
WHO WANTS TO PLAY GRAB-ASS?Comment
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TonedOriginally posted by juicylinks
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For 1 1/2 years I used my home gym and some freeweights. Less than 2 months ago I joined Gold's Gym and the difference is very noticeable. The gym machines are far superior. I'm actually giving away all my home equipment.Originally posted by MrIzzz
i have all freeweights, no gym...hmmmmm maybe i'll just do a monthly membership so that i can use some machines
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the best way to get abs is running/joggingComment
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Change your diet, you can eat your way to a sixpack if you eat right and if you have a belly to start with, 2 to 300 crunches a day or every other day won't hurt either to flatten your stomach.
It's not as bad as it sounds start with 2x50 reps upper abdominal, then do obliques 2x50 for each side and you're done
Takes less than 10 minutes and you're done.ICQ: 282814268Comment
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go to bodybuilding.com and read on articles/exercises on abs
stop eating fast food and stuff with fat
eat green stuff
go runningComment
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Originally posted by sweet7
Change your diet, you can eat your way to a sixpack if you eat right and if you have a belly to start with, 2 to 300 crunches a day or every other day won't hurt either to flatten your stomach.
It's not as bad as it sounds start with 2x50 reps upper abdominal, then do obliques 2x50 for each side and you're done
Takes less than 10 minutes and you're done.
WHO WANTS TO PLAY GRAB-ASS?Comment
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