wanna make use of my weights

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  • evanmorgan
    Confirmed User
    • Aug 2004
    • 2490
    #1

    wanna make use of my weights

    only like weights but i bought them a few years back and havent used them much. Im meant to be growing at my age but ive lost half a stone in the last few months and i feel weaker, need to get into shape. Anyone know any good sites for a home workout program, i have

    a couple of dumbells with about 16k of weights (nothing bigger)
    an exercise bike
    running shoes

    anyone wanna help

    im using a wooden pole at the moment instead of paying for a bar so i can use both arms. as you can see i know nothing about lifting.

    Dont say join a gym, dont like those places.

    Evan
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    • strobi
      Confirmed User
      • Nov 2002
      • 7383
      #2
      bumppppp

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        • Phill
          Confirmed User
          • May 2001
          • 322
          #3
          Buy a bar and some weights and do:
          Deadlifts, bench presses, rows, calf raises, squats, military presses, upright rows, skull crushers, chin-ups, curls, hamstring raises and shrugs.

          10 sets of 3 reps, 5 sets of 5 reps, 3 sets of 8 reps - mix them up, workout every other day and eat a ton of meat, oatmeal, fruit, vegetables, healthy fats and you're ready to grow

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            • evanmorgan
              Confirmed User
              • Aug 2004
              • 2490
              #4
              cheers that was exactly the site i just found, ive made a little plan for myself, doing their beginner thing.

              A is torso, B is legs and arms

              ABXABXX for the 7 days

              Is eating pasta good? I already eat loads of meat and fruit and veg

              Evan
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                • Phill
                  Confirmed User
                  • May 2001
                  • 322
                  #5
                  Good, remember to do the big, basic exercises; they will give you much more bang for the buck. Pasta isn't bad, but I wouldn't gorge on it if I were you. Ideally you would eat it together with protein right after training when the body needs it the most. Also, there's tons of free information over at [url=http://www.t-nation.com]T-nation[url] as well.

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                    • Babagirls
                      Text Writer
                      • Feb 2001
                      • 18812
                      #6
                      how about just using them everyday?
                      its not rocket science. just work different muscles with as much weight as you can tolerate without hurting yourself...increase weights as time goes on.




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