Originally Posted by Centurion

I'm not sure I would have been able to stop without using the inhaler frankly.
I'd tried the patch, the gum etc..but it came down to changing my belief system from "I KNOW I should quit" to "I WANT to quit." Then with the inhaler, I found that a lot of the trap you're in from smoking is the ORAL pleasure you get from a cig. So, for me the inhaler was helpful, as I had SOMETHING in my mouth (insert fag joke here!) and I was inhaling nicotene IN THE MANNER I had before with a real cig. Even when I quit, I kept the holder (looks just like a cig holder) in my mouth instead of gum. Go shopping, go to the movies, whatever..kept that holder handy & in my mouth and sonofagun..over 5 years later I've not gone back or had the desire to ever smoke again.