Studies show that if you can do something consistently for 18 - 24 days it becomes a habit.
So if you were to quit smoking you'd really only have to fight the urge for 18 - 24 days then it gets so much easier that NOT smoking becomes your new habit.
For example if someone were on her 17th day of not smoking.. she'd only have 1 more day to reach a potential habit forming milestone. The next 6 days would be a breeze, and then it's pretty much home free.
Hang in there, kid... you can do it.
