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Originally Posted by sniperwolf
okay that's one informative link.. also I heard that if you're gonna quit smoking be sure you'll never have to come back smoking again.. it will definitely (pathologically) ruine your lung tissues, the risk will be much higher... Usually, lung tissues are made up of long (epithelial ) cells if we smoke they will transform to a much tougher kind called squamous (mostly found in our outer skin) in time if you are on and off with smoking it will cause it to have metaplasia (multiple changes in cells) causing destruction to lung tissues..
Ok, I smoke... and cutting on a few sticks... maybe a few years from now, might be totally a non smoker...(but pls... i am in no hurry)lol
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if you knew what every puff from a cig was doing to your body, and what exactly you were inhaling, you would stop smoking immediatly.
Oh, and my recomendation:
DONT USE A PATCH OR NICORETTE GUM....if you're gonna stop, just fuckin stop! Quit putting nicotene in your system. Theres people that have been on the patch for YEARS because they are still addicted to the nicotene.
Takes only THREE (3) DAYS for nicotene to get out of your system. After that, its 100% purly mental addiction. Take those 3 days, suffer through them and be done with smoking for good. If you can get passed 3 days, you can stop.
